The goddess of beer skates: pistachios and their fantastic effects

It should be noted that the pistachio tree can become a wedge of any garden, but it is not worthwhile to immediately head toward gardening because many varieties of it are inedible. The slow-growing tree of the sumac family is native to Asia Minor. It is grown most in nearby Turkey and Iran, and in Asia in India and China. He was also displaced to California in the early 19th century, and anyone who considers himself a pistachio eater for something doesn’t have the unknown name for California pistachio.

A bunch of miracles

Pistachios are also outstanding in their own variety, already in terms of taste and nutrient content. Although high in calories (a mug of pistachio contains about 713 calories), it is compensated in return for the vitamins and other nutrients it contains.

The plant is a rich source of good and healthiest fatty acids, monounsaturated, omega-3, omega-6 fatty acids . The latter cannot be produced by the body, but are essential for its functioning because it is a building block of cells and is also required for the production of certain hormones.

Consumption of omega-3 fatty acids makes the cell membrane more flexible, more simply puts into the cell membrane, and makes it more flexible , thus helping the healthy functioning of all organ systems. Research on omega-3 fatty acids has been suggested to play a role in preventing macular degeneration , a common form of blindness, and to have a beneficial effect on some depressive disorders . In addition , it prevents skin diseases and hair loss. U.S. research has shown that personality change associated with hyperactivity, and the symptoms associated with it, are largely eliminated by daily intake of omega-3 fatty acids.

Pistachios contain so-called arginine , which plays an important role in the body’s metabolic process and reduces it by increasing nitric oxide levels. The latter is important because nitric oxide prevents the deposition of cholesterol on the walls of blood vessels. So pistachios reduce LDL cholesterol levels and have a cardioprotective role.

Perhaps few people know, but pistachios reduce the effects of stress. It reduces stress-induced, stress-induced high blood pressure thanks to its natural ingredients.

So you should consume it regularly either this way or in the form of oil so that we are organized to get the plus you need to overcome your daily difficulties!

(Source: marmalade.co.hu | Image: pixabay.com)