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Get your money in time!

Get your money in time!

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Tired of drinking water? Spice it up!

The heat lasts and fluid replacement takes on a prominent role in our lives during this period. Water is the best thirst quencher, but is it also the most boring?

The summer heat puts a significant burden on the body. This is especially true if the heat wave is permanently present in our lives. The risk of fluid loss and dehydration can be increased, so adequate hydration is key to maintaining health.

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Although water is the most natural and best thirst-quenching and hydrating liquid, many people find it boring and therefore do not consume enough of it. However, it is very easy to flavor and spice it up in order to make us feel more inclined to consume it.

The importance of hydration

Maintaining the body's water content is essential for the proper functioning of the body. Water also plays a role in regulating body temperature, transporting nutrients and detoxification. Increased sweating occurs during the heat wave, which increases fluid loss. If we don't replace it, it can lead to dehydration. It is therefore important to increase water consumption during the summer months and ensure that hydration is enjoyable and varied.

Flavored water

Do you find water boring? Flavor it and use natural ingredients, but avoid using sugar.

By adding fruits and vegetables, we not only get a liquid that can be combined perfectly, but they can also refresh us, providing vitamins, minerals and fibers to our body. By adding citrus fruits to water, you can enjoy extra freshness, with berries you can take in antioxidants, and cucumbers are very low in calories, so they can help with diet and weight loss.

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You can also try herbs. Mint, for example, is great and popular, and in the heat of summer it is very effective in cooling and has a good effect on digestion. You might not think it, but basil can make not only tomato dishes crazy, but also water. However, the drink with a special flavor also has an anti-inflammatory effect.

Medicinal plants have long served people's health and recovery, but they can also be of great service in the heat. Chamomile, for example, has a calming effect and can even reduce anxiety. This is also true for lavender.

During flavoring, it is worth avoiding the use of sugar, but the use of the natural sweetener, honey, can be good because it can have a mutual sweet taste and at the same time an antibacterial effect.

(Source: marmalade.co.hu | Images: Pixabay)

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Get your money in time!

Get your money in time!

We can have methods that not only work in the short term, but also influence the future, if we make them conscious.
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  • finance ()
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Get your money in time!

Get your money in time!

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