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It's summer and the sun is burning, and you want lightness?
Summer is in full swing and perhaps you want nothing more than lightness. If this is also true for your diet, think about vegetables and fruits.
In order to really enjoy filling and healthy vegetables and fruits, it is worth preparing them in such a way that they retain as many nutrients as possible, but also make their consumption enjoyable. Smoothies offer us exactly this opportunity. Although it involves some preparation, the blender will definitely do the major work for us. The best thing is that you just have to eat it afterwards. Here are some ideas:
Spinach-mango smoothie
It is necessary for it
- 1 cup fresh spinach,
- 1 ripe mango, peeled and diced
- 1 banana,
- 1/2 cup orange juice,
- 1/2 cup Greek yogurt.
How to make it
Put all the ingredients in the blender and turn it on. When it's smooth, you're ready. Eat healthy.
Beet-pineapple smoothie
It is necessary for it
- 1 small beetroot, peeled and diced
- 1 cup fresh pineapple, diced
- 1/2 apple, peeled and diced,
- juice of 1/2 lemon,
- 1 cup coconut water.
How to make it
Put all the ingredients in the blender and leave it to the machine. Maybe you haven't thought about this combination yet, but you should try it. Pour the finished smoothie into a glass, add ice cubes and enjoy!
Cucumber-kiwi smoothie
It is necessary for it
- 1 medium cucumber, peeled and diced
- 2 kiwis, peeled and diced
- 1/2 green apple, peeled and diced,
- 1/2 lime juice,
- 1 tablespoon of honey,
- 1 cup water or coconut water.
How to make it
Throw all the ingredients into the blender and blend until smooth. Add ice and that's it. You just have to consume it.
(Source: marmalade.co.hu | Images: Pexels (The images are illustrations)
We brought some interesting things from yesterday.
Water is not boring, you just have to learn how to make it fun!
It's good everywhere, but it's best to go on vacation.
Ouch, did you get bite marks? Could it be a flea?
We can have methods that not only work in the short term, but also influence the future, if we make them conscious.
This is the month that children want to make endless.
If you don't want to burden yourself in the kitchen, but also your body, then it's worth thinking about a light and delicious smoothie.
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According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats
The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.
During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.
Estrogen is one of the most important female sex hormones, the right amount of which is essential for the normal functioning of the body. If you are present too large - that is, estrogen anomaly - can cause great damage, but what if the estrogen levels are too low? Ildikó Lőrincz, gynecologist-endocrinologist at the Gynecology Center, spoke about the causes of low estrogen levels.
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