Think about your days! Do you (T)eat for the youth of your skin?

Eating is therefore also a factor of enjoyment in our lives and, of course, our body also needs it. But if we want to do good, it doesn't matter what we consume. The serum of eternal youth has not yet been found, but what we eat can do a lot for the health and youth of our skin. Wrinkles have many causes, and a proper diet is only part of the solution. Here are some tips for women over 40 for healthy skin care:

Eat plenty of fresh vegetables, fruits and healthy fats. Vitamin C, E and omega-3 fatty acids can contribute to skin health.

It is just as important to drink the right amount of water to keep your skin hydrated. And the liquid must not be a sugar ball or an alcoholic drink.

It is worth trying to eat foods that are rich in antioxidants (e.g. berries, nuts, tomatoes), because these can help reduce the harmful effects of the skin.

Collagen is important for maintaining skin elasticity. They can support collagen production with foods such as chicken, eggs and fish.

The presence of some trace elements is especially good for the skin. These trace elements can contribute to skin health. Such are zinc and selenium. They can be found, for example, in nuts, eggs and seafood.

Sun protection: The harmful effects of sunlight can also contribute to the formation of wrinkles, so it is important to use appropriate sun protection, such as sunscreen.

Harmful passions must be avoided. Alcohol and smoking can accelerate the aging of the skin, so avoid them or moderate their consumption.

Regular exercise also has something to do with keeping the skin young, as it can improve blood circulation and the overall condition of the skin.

Unfortunately, stress is unavoidable in our lives, so energy should be spent on reducing it. Chronic stress can damage the skin. Relaxation techniques such as yoga or meditation can help reduce stress.

Daily skin care is neither a luxury nor a narcissistic habit. Cleaning and moisturizing should be regular. Use products that suit your skin type.

We must accept that skin aging is a natural process in which genetics and other factors also play a role. We cannot completely stop it, let alone reverse it, but a healthy lifestyle and diet can help improve the condition of the skin. It is always a good idea to consult a dermatologist or specialist if you have specific skin care problems.

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(Source: marmalade.co.hu | Images: Pixabay)