What Is Eating During Pregnancy Diabetes?

Pregnancy Diabetes?
Diabetes is one of the world's leading diseases, a metabolic disorder in which the body can not properly absorb sugar. But why is it that a basically healthy woman will be diabetic during pregnancy, then after that pregnancy - in a good case - will this condition itself cease?

The reason for hormone changes is to be found. Insulin produced by the pancreas is responsible for bringing the sugar into the cells from the blood. During pregnancy, the placenta produces many hormones that inhibit insulin activity. The pancreas is therefore trying to compensate for producing more insulin. We are talking about pregnancy diabetes if the pancreas can not produce enough insulin and the insulin produced does not have the effect, so the blood sugar level will rise. This increased blood glucose value is normalized in most mothers after delivery.

Diet is important, but no matter how!
Yellow Diána, a dietician at the Buda Endocrine Center, said that one of the pillars of diabetes treatment is the right diet. However, in the case of pregnancy, this is not so easy as the body needs to meet the baby's needs. Of course, it is not the misconception that two should be eaten instead of eating, but that certain substances require an increased amount of the body.

Which you should be careful about during your diet:
- The need for increased nutrition for mother and baby. it is important to have regular meals to ensure a consistent level of blood glucose. Eat 5-6x daily, every 2-4 hours.
-The prescribed carbohydrate amounts should always be accurately observed.
-To prefer whole grain products instead of refined flour because they are absorbed more slowly by virtue of their fiber content, ie they increase blood sugar less rapidly and less strongly.

During pregnancy, it is important to have the right amount of calcium intake, which is the highest in cheeses, milk and dairy products. It is important that mothers only consume milk products made from pasteurized milk. Milk consumption is more likely to be raised in the morning, at a time of 1-2 dl, slowly absorbing fibrous carbohydrates, so it is recommended not to increase blood glucose quickly.

Due to vitamins and minerals, it is important to consume fruits and vegetables, which should be thoroughly cleaned by mothers. The carbohydrate content of the fruit should be calculated, so it is recommended to divide the daily amount into several parts and add fiber-rich carbohydrates. The juices, dried fruits are avoided because they contain a lot of sugar. In addition, the dried fruits may have a bacterium that may be dangerous to the baby.

Confection of sweets, chocolates and pastries should be restricted as they increase blood sugar levels, often greasy and have low nutritional value. Instead, it is recommended to use homemade whole wheat flour instead of sugar instead of sweetener such as stevius, xylitol or other sweeteners.

Customized
Generating diets generally achieves results, but in most cases, to be truly effective it is important to personalize them. This is also important for diabetes and pregnancy diabetes as it is possible to calculate the personal needs of the patient in the diet and to make his diet easier to adapt to his or her options. Thus, it is not only more efficient, but also less drastic that the patient will still enjoy it. To do this, you need to consult a dietitian who will help you not only in the diet, but also suggest solutions that are sure to be good.

(Source: marmalade.co.hu; orientpress | Image: pixabay.com)