The four fattest Christmas goodies

No, not only are you going to say goodbye to a lot of extra kilos if you go from catching to sugar on a Christmas table covered with carbohydrate biscuits, catching and catching. But also, what cakes are the ones that need to be put on an urgent list if you don't want to pick up just three kilos plus during the feast.

Linzer

Unfortunately, linzers and shortbread cakes are the first to be expelled from the Christmas table to avoid the 2019 diet regimen.

Although we represent gingerbread adorable nations, we have a liner on snack table for many of us in December. The only problem with this incredibly delicious, sweet, sugary, buttery, rich-flavored cake is this: the ingredients. Quantified, the thing looks even worse because, in general, a single linzer can contain about 5 grams of fat and 100 calories in addition , not to mention the fact that with some eyes we have already covered the amount of sugar. This is currently 25 grams according to WHO guidelines.

So it would be best to stop for one or two eyes, but… It is harder to resist temptation than not to take it.

Gingerbread

Well, we've already referred to it, but unfortunately the most popular Christmas cake is a horrible calorie. Along with a lot of sugar, there are even more noodles, ie empty carbohydrates, and the combination of the two also increases the daily intake by 100 calories per soldier. And just like with linzer, we can't stop here in two or three pieces.

Cakes with dough

Need to say more? Being around Christmas and so in December, half of the homemade baking dough, or dough-like dough, plays a serious role, we can't go without it. Not even because 100 grams of this dough contains 423 calories, 29 grams of fat and 34 grams of carbohydrates. In fact, during an intensive cardio training, which can be running or biking, the body needs at least 60 grams of carbohydrate per hour.

So how much do you have to run to work the three-piece cake?

Whimsical spirits

No Christmas without Kevin, but no wine, beer, brandy and champagne. It is not a question of dealing with alcohol in the snake, and not just because it is quite cudar the next day, and it also puts a heavy burden on the liver, but also because it is amazingly fattening. The basis of good spirits is the bulk of sugar.

For three or four drinks, a full lunch of calories comes out, and then we haven't even talked about softer, even sweeter cream liqueurs. If you do not want to give up on alcoholic drinks, try to confine yourself to the dry red wine, because the latter is the least fattening.

Of course, chocolate and bejgli cannot be left out of the list, but probably everybody could have inferred why he was so fattening.

(Source: marmalade.co.uk | Image: pixabay.com)