Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Inflatables are useful, but in the pool, not on our side

2023. 06. 27. 19:00

We always have something wrong with ourselves. In other words, we are writing this on behalf of the majority. There must be a very narrow group of people who are completely satisfied with themselves. Well, they shouldn't read now.

If you are straight, you must be dreaming of waves and curls. The short one wants to be taller, but the tall one knows how difficult life is for the tall. Those who gain weight on their thighs hate that part of their body, and the same goes for those who easily gain weight on their stomach and buttocks.

What kind of figure someone has and where they like to store their extra kilos depends on several factors.

One very important and influencing factor is what we get from our ancestors. Because genetics is a great magician and can influence what kind of body shape you have and how body fat is distributed on us. Heredity can determine where fat is stored in their body.

You can't blame everything on genetics. How we live, what we eat, all affect us. Diet and lifestyle also play a role in the development of body shape. Consuming high-calorie and unhealthy foods alone increases the risk of obesity, but if this is combined with a sedentary lifestyle, of course, fat will be deposited in certain places.

Some diseases and medications upset the hormone balance and all of this can be responsible for the fact that they interfere with the distribution of body fat.

Do you think stress only affects your brain? No way. Your whole body. As a result of stress, the quality of sleep can also deteriorate, which affects hormone balance and metabolism, which means it can lead to weight gain and weight gain.

If we know which factor in our case plays a big role in the fact that we gain weight on the critical body part, then there is also a chance to take action against it. As far as we know, we cannot influence genetic factors, but we can change to a healthy lifestyle, exercise, and use an effective stress management system. In this sense, it is time to become health conscious, which includes eating and exercise. And the latter can also excel in overcoming stress, as well as greatly improve the quality of sleep.

At the same time, it is just as important to surround yourself with supportive and helpful people who encourage, understand and support you in changing your life to your advantage.

For more interesting information, please visit our Facebook page!

(Source: marmalade.co.hu | Images: Pixabay)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Consider Christmas spent alone as a wealth of possibilities

2023. 12. 13.

A Christmas spent alone is only miserable if you approach it that way.

Christmas ()
alone ()
active ()

Dress up a Christmas tree, give a homemade ornament as a gift

2023. 12. 10.

Would you like to dress up your tree with self-made decorations this year? You can also make it as a gift.

Home made ()
Christmas tree ()
decoration ()

Does the winter landscape tempt you to go on a trip? It is also suitable for photography

2023. 12. 06.

You might find a new hobby if you take up photography in winter.

photography ()
winter (15)
landscape ()

Santa, come on! Or so you wait for the white beard

2023. 11. 30.

December 6 is still far away. At least this is how the children live each day, until good old Santa finally fills their boots with goodies.

child (49)
Santa Claus ()
waiting ()

Campaign for winter sports

2023. 11. 26.

You can look for reasons against winter sports, but it's unnecessary. It has more advantages than disadvantages.

winter (15)
health (71)
move ()
spiritual ()
physical ()

150 years old Budapest

2023. 11. 21.

Maybe we can say something new about our capital?

Budapest ()
capital ()
150 ()

A lot is a lot. Especially when it comes to hair loss

2023. 11. 19.

So many things can be cured with home remedies, why not try hair loss?!

Naturalism ()
hair ()
hair loss ()

What determines how we raise a child?

2023. 11. 15.

Parenting is certainly an important factor, but there are many other things that can influence the kind of parent we become.

education (9)
parent ()
child ()

How to let a co-worker know that something is wrong

2023. 11. 12.

You don't like everyone, and it's the same with you. And at work, we don't work with our friends (usually), so conflicts can come and go.

workplace ()
colleagues ()
trouble ()

Autumn garden routine, do it like this!

2023. 11. 08.

Take advantage of the time until the cold sets in if you want your garden to be beautiful in spring.

workshop (49)
autumn ()
garden ()

Forget skin breathing even if you don't have a nasal spray at home

2023. 11. 05.

If you don't have drops or spray at home, but your nose is blocked, you can still try some solutions.

tea ()
stuffy nose ()
inhalation ()

Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Explore

The Baltic Diet for the Future?

2018. 08. 15.

According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats

diet ()
menu (5)
diet ()

Symptoms of childhood eating allergy

2018. 08. 16.

The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

nutrition ()
allergies ()
Child ()

What Is Eating During Pregnancy Diabetes?

2018. 08. 18.

During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.

nutrition ()
pregnancy ()
diabetes ()

These are the causes of low estrogen levels

2018. 08. 19.

Estrogen is one of the most important female sex hormones, the right amount of which is essential for the normal functioning of the body. If you are present too large - that is, estrogen anomaly - can cause great damage, but what if the estrogen levels are too low? Ildikó Lőrincz, gynecologist-endocrinologist at the Gynecology Center, spoke about the causes of low estrogen levels.