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Everyone needs a little movement

2020. 04. 09. 19:00

Anyone who has been living in the eighties, whether they were an adult or a child, will probably remember the TV tournament well.

And if the ad about the TV tournament immediately comes to mind, it is still very effective in you. Exercise is basically necessary to maintain health, but we live in a world where we neglect this from our lives. Comfort surrounds our home and the wide variety of equipment only enhances our comfort. We have easy access to and access to food, we don’t have to hunt, fish for it, but the calorie intake is maybe even more than at a time when we still had to work hard for the feeder. As a result, obesity and the diseases that result from it have become a popular disease in today’s society.

It wasn’t a bad idea to have a TV tournament that was played daily for television viewers at the time.

Whoever could and wanted to do for his health, aesthetic appearance, began to move in some way. Many took advantage of the well-equipped fitness rooms, others went for outdoor jogging, and there were those who used the internet to find themselves a video that helped them lose weight, shape their bodies.

Much has changed due to the epidemiological situation. Individual sports are still possible, this includes walking or running outdoors, but a distance of one and a half meters must be maintained. However, gyms and other enclosed spaces used for sports do not welcome those wishing to play sports.

Homeschooling and telecommuting locked a lot of people between the four walls. We really need movement. Here, too, the internet can be of great use to us, as we can find many movement games and workouts.

How good a TV tournament would be now. Remember? We were able to see and do exercises without the use of tools that can really be done at home, plus they are pleasantly moving. In view of the epidemiological situation, an updated version of the TV tournament has been created . Move home! address. A compilation involving physiotherapists only takes ten minutes a day out of our lives. The tournament moves the elderly, the young, so it is for all ages. It is open on public media channels at several times of the day. Movement, which can be included in learning, can also have a good effect on our mental health.

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(Source: marmalade.co.hu | pictures: pixabay.com | pictures: pixabay.com | video: https://www.youtube.com/watch?v=pgTTvqHRBIQ)

Boost the New Year's Eve mood!

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

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