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Do not overdo the hydration

2019. 11. 13. 19:00

Hydration. It is a word that is uttered not only in the summer, but not necessarily only in the liquid. Proper skin care includes hydration.

Much of our body is made up of water, and we've learned this in our biology classes, and we know how important it is to get enough fluid. If possible, the liquid we drink should be water or tea and not a sugary drink. The amount of fluid consumed should be at least 1.5 liters a day, but it can be much higher under high heat and physical exertion.

Skin care begins by drinking enough fluid, but of course, external hydration is not essential either. Everyone hears and reads that hydrating the skin is not only very important, but essential for a youthful, supple and beautiful appearance. We also know that our skin needs differently according to the season. Because of the summer heat, the body needs a lot more fluid due to the extra sweating. Drinking water is not a problem at this time, but in the winter you can forget about water supplementation because you do not sweat so much or get hot. Not only does a hot summer day rinse the skin, but it dries, can form wrinkles and the harmful UV rays can further damage the tissues, so we not only apply sun cream, but also pay more attention to hydration.

Winter weather can be accompanied by rain, cold, wind, which dries the skin, and the temperature difference between the outside and the inside endures our skin. The heating season also contributes to reducing the moisture content of the skin.

Dry skin can cause discomfort. The most common sign of itching is the skin. What do you do then? It begins to hydrate. However, hydration may not eliminate the discomfort caused by dry skin. It can even exacerbate trouble. Hydration can also be exaggerated.

Just think that by constantly blocking our pores and preventing them from getting in the air, not only is the skin more hydrated, but acne can develop, and it can even increase dryness.

So hydrating your skin is important, but you have to draw a line. It is worth making the air in your home more comfortable with a humidifier and, of course, paying attention to the liquid consumption.

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(Source: marmalade.co.uk | photos: pixabay.com)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

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150 years old Budapest

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
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clever ()

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According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats

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Symptoms of childhood eating allergy

2018. 08. 16.

The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

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What Is Eating During Pregnancy Diabetes?

2018. 08. 18.

During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.

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Estrogen is one of the most important female sex hormones, the right amount of which is essential for the normal functioning of the body. If you are present too large - that is, estrogen anomaly - can cause great damage, but what if the estrogen levels are too low? Ildikó Lőrincz, gynecologist-endocrinologist at the Gynecology Center, spoke about the causes of low estrogen levels.