Cold and sport are cozy when we do it wisely

Autumn and winter make a big difference in nature and temperature. To do this we try to adjust to the dressing as well. The number of sunny hours is less and less, rainy, cold, and the lack of sunlight can make you a whore. It is known how much the movement can do with our health, endurance and activity. Maybe it's hard to get ourselves, but once you feel your taste, you will be delighted and even more spectacular, and your liking will come to movement.

It works easier in the spring when we decide to get rid of excess weight and breathe in the bikini season. The canal can also be thrown back in the training, but the cold can also be hindered in the same way.

In the winter, we take on more layers. Adapting to the cold outside, and getting to our workplace, you need to get rid of even more layers of heat. Many of us love fresh cold air, but maybe we do not take the time to do this. Outdoor sports can not be imagined by many because of the cold.

You can also play sports at the gym, team games in sports halls, indoor, heated and sheltered areas, so no obstacles to sports unless you are sabotaging yourself. But you don't have to give up on outdoor sports, just take some important things into consideration.

Basically, we have more layers of cold, but if we want to move, we have to count on our body producing heat, so if we overheat, the movement is much more difficult and we risk even cold. Under too many layers, we are letting out because of the intense movement that can result in colds. Maybe we get the air out of the warmth of the apartment, but if we move into motion, it soon disappears.

In cold air, the workout is more comfortable than in hot weather. The best thing is that thanks to winter sports, our body does not need to be regulated because the heat generated by the movement also heats up and our body does not just have to concentrate on the movement.

Perhaps the most important information about the winter outdoor movement is that, as a result of the cold, the white fat cells that make up our layer of hair are transformed and transformed into brown cells that keep the heat in the cold. Cold movement can therefore result in more effective weight loss and shaping.

Going out to the cold and making a decision about us. If we get ourselves into the winter movement (running, skating, skiing), we will strengthen our will and it is good news that the immune system is getting stronger.

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(Source: marmalade.co.uk <br> pixabay.com, pexels.com)