Are you feeling bad about dandruff? Do this!

One of the reasons for the presence of dandruff can be if you are not trying to get rid of it with the right hair care products. Dandruff, or seborrheic dermatitis as it is scientifically known, is a skin disease that can appear on the scalp, face or other parts of the body in patches. Although dandruff is incurable, some methods can be used to reduce the onset and recurrence of symptoms. Here are some suggestions for preventing and treating dandruff:

Keep your scalp clean

Wash your hair regularly with a mild shampoo specially formulated to treat dandruff. Avoid strong, irritating shampoos and excessive washing.

Use conditioner

Using mild, moisturizing conditioners helps prevent the scalp from drying out, which can contribute to dandruff.

Avoid excessive styling

Frequent use of hair dryers, straighteners and curling irons can dry out the scalp and aggravate the symptoms of dandruff. Try to minimize the use of these devices.

Avoid scalp irritants

Avoid aggressive hair care products such as hairspray, hair gel or mousse, which can irritate the scalp and aggravate dandruff symptoms.

Stress relief

Stress can contribute to the development or worsening of dandruff. Avoid stressful situations and find stress management methods that work for you, such as meditation, yoga or breathing exercises.

Bless the scratch!

Although dandruff can be itchy, it's important not to scratch your scalp as this can cause damage and skin infections. If it is very itchy, try to relieve the symptoms with gentle massaging, but avoid rough rubbing or scratching.

Live healthy!

A healthy lifestyle that includes a healthy diet, regular exercise, and adequate rest can help prevent dandruff and improve skin health.

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(Source: marmalade.co.hu | Images: Pixabay)