A website will be created to organize gymnastics exercises at home

Children and hobby athletes can also suffer from home quarantine, lack of exercise. That’s why more and more coaches are uploading different training exercises to the community site .

In the online space, hobby athletes can find videos of exercises that can be performed at home, in the home or in the garden, as well as various training plans on several video-sharing portals. In addition, telephone applications are becoming more and more widespread, where we can even develop a personalized training plan for ourselves, said László Jobbágy, managing director of Digitális Jólét Nonprofit Kft., On Kossuth Rádió Napközben.

E-sports can help maintain mental health

He added, in a recommendation from the World Health Organization last week, that during home karate, e-sports and video games can be useful for keeping in touch and also helping to maintain mental health. He emphasized that the same recommendation also states that adults should incorporate half a day and a child an hour of active exercise into their daily routine in order to maintain their health and fitness during home karate.

A website is being organized to organize the videos

Digitális Jólét Nonprofit Kft., The Ministry of Human Resources and the State Secretariat for Sports have launched a joint project aimed at organizing content related to sports pushing on the Internet and filtering out fraudsters.

Within the framework of the project, the video content will be divided into three areas.

“ The Digitesi group will be available specifically for physical education teachers, and Digicoach will help people who have played in amateur gyms before quarantine. The third and most important group is Digifa, the target audience of the videos included in this group will be people who are not active in sports, but are happy to do a few minutes of stretching exercises while standing next to a computer. In this group, the seniors will also find the videos made for them, there will be more spine exercises and several other exercises that can be done safely at home, ”said László Jobbágy.

The website is expected to be available to the general public next week.

(Source: marmalade.co.hu; hirado.hu | Image: pixabay.com)