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5 meals you can eat at any time during the holidays

2018. 12. 14. 15:00

The ban list was about fourfold yesterday , but as Christmas is organized around eating, we've gathered the five types of food that we can enjoy in unlimited quantities.

December is about eating, drinking, and chocolate. it is therefore unnecessary to celebrate Christmas only with the phenomenon of overeating, as this is about to begin gradually from December 6th. However, it is possible to save calories and gain weight only during the holidays, but stay conscious.

Five festive meals that are friendly to calories

Chicken

Let's start with the meat that will lose weight in the coming weeks. The good news is that if you take a moderate amount of it out of you, you don't have to keep it from weight. However, you should keep in mind that thanks to the double sunflower oil and prunes, one slice of fried meat can be up to 700-800 calories.

Thus, if we do not eat in the hospitality, then we can produce calorie-free meat by choosing the right oil (eg coconut oil / coconut fat) and using high-quality ingredients, ie those that are not factory-baked. As a garnish, it is worth making steamed vegetables and rice, and if we can't give up the potatoes, choose sweet potatoes. So the complete menu will cost you up to 800 calories. With garnish, meat, everything.

Fish

The fish is almost always prepared, low in calories, and like a chicken, it quickly fills the man. Both belong to the category of lean meats, so there is hardly any fat in them. If you can, choose fish or chicken instead of heavy roasts, greasy, Hungarian dishes. Because picking up is much easier than giving away.

Spice

Like many ingredients, seasoning also affects the quality of the food and its calorie content. However, classic Christmas spices, such as cinnamon, anise, vanilla, cloves and cardamom, are definitely healthy. On the one hand, they have a positive effect on mood and on the other hand they also help digestion.

nuts

In fact, chocolate and cake are much more delicious, but the chestnut is really a good snack because of its low fat and calorie content, but the nut is a good choice.

Sugar-free solutions

The real joly joker, the sugar-free. If you make Christmas cakes, fruit bread, beef with sugar, but with its natural and low calorie type, you should only pay attention to carbohydrate intake. Because from that point on, the most damaging and outlier element is off.

(Source: marmalade.co.uk | Image: pixabay.com, maxpixel.net)

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

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diet ()
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Christmas ()

This is how you pack in the spirit of environmental awareness

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Don't forget about environmentally friendly solutions at Christmas!

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wrapping ()
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2023. 12. 19.

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