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What a lot is too much - dehydration

2020. 07. 20. 19:00

Health is the top consideration to prolong life. In addition to movement, we also need to choose our food and pay attention consciously.

Our body signals, so it also senses what nutrients it needs, so we may want some foods better than average. Those who pay attention to their health do not care that by feeding their bodies, they consume sugary foods in moderation and also treat their carbohydrate intake. Yet who can resist a delicious pizza or a tasty pastry?

Anyone who can control their desire to eat, as well as from selected and healthy foods, will probably understand their mood, well-being and physique.

Everyone could already feel so full and heavy after a bigger meal that the feeling became almost uncomfortable. Usually this is when we accept that we will never eat ourselves so full again. But such overeating is not commonplace, nevertheless we may feel unreasonably tired, cumbersome, exhausted. Let’s just think about how and what we’ve been eating lately. Maybe we are too immersed in carbs and our body signals so. Feeling of undue exhaustion may indicate that we have consumed too much carbohydrate.

Carbohydrates are also to blame for gaining weight if we don’t pay attention to the amount of carbohydrate intake. Even though we move regularly, the pounds creep up. In addition to eating pasta and bread, there is nothing to be surprised about, but we are even more harmful if we do not consume carbohydrates during the morning, but stuff our stomachs with such a nourishing food in the evening.

The feeling of overeating is not pleasant either, but bloating can also be embarrassing. This is when we feel like an inflated balloon. This unpleasant phenomenon can also be caused by excessive intake of carbohydrates.

Our skin also indicates a lot. Just as you can show your health, so can you that something is wrong. The appearance of acne can also indicate that we have delivered too many carbohydrates to our body. It is a strong cry of distress to our body that a change in diet is needed.

If we experience any of the above in ourselves and also feel that we can’t exist without sweets, it also only confirms that it would be time to reduce our daily carbohydrate intake.

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(Source: marmalade.co.hu | pictures: pixabay.com)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

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The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

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