We eat more while watching TV

Baking and cooking is not only one of the main activities of housewives, but men can likewise enjoy themselves in the kitchen world, not only as an obligation, as a hobby, but also as a profession and a profession.

Obesity is a worldwide problem, both aesthetically and healthily. To avoid illnesses due to overweight, many are moving in the direction of doing something, and they are beginning to change consciously. In addition, they pay attention to the quality, quantity, composition of the food and incorporate regular sport into their lives. Keeping this in mind can produce results, but one can be foolish, and sometimes he can destroy what he consciously built before.

So, you have to eat, and sometimes dinner is the only meal where all the family members can be together. Not only do we focus on eating at this time, but also on conversation. This is the time to be together, to talk. It is so idyllic and there is one where it is strictly respected. But the common meals are not all appreciated everywhere. Perhaps it is your own family that everyone comes home at another time, so by the time you eat one, the other is long over. It is also possible that you have arrived at your home roughly together or have a meal together for dinner, but the food is consumed in everyone else's room because you get into your own little hut. Kids sit at dinner with the tablet, phone, TV, as adults can do.

It is certain that everyone is busy and tired by the end of the day, so he wants to relax and spend some time on himself. This is also a conscious choice, but it is not a version that supports weight loss and shape shaping. Foods consumed before television are not only larger in quantity but also of the best quality. When the TV (tablet, phone, computer, etc.) is bamboo, we are even more inclined to forget that we have started dieting. In this case, we are defending the need to have a day when it is possible to get a little bit of mischief and crime. The problem is that these days are getting denser.

When we watch TV, our brain focuses on what we have seen and heard, and it does not indicate that we are not hungry anymore. That is, television distracts us so much that we do not realize how much it is enough. Especially if you settle in with a family member and snack for one another.

It's not a problem with watching TV and not with food. However, we should choose the two separately. In fact, it feels good to relax, calm down and snack at the end of the day, but if it is a lot of unhealthy food, it will definitely lead to health problems in the long run.

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(Source: marmalade.com) pexels.com