There is that carbohydrate

Our intention with the diet is to get rid of the excess of body weight and to preserve our health by providing the nutrients that our body needs. In this case, we try to avoid white sugar and any food that is sugary. For many, the word carbohydrate is almost identical to sugar, and if we want to lose weight we want to avoid it.

This is the biggest misunderstanding about the carbohydrate house, because carbohydrates are important for our health, our operation, so we should not bypass our diet at all. In fact, we don't really know it. So, if you still need carbohydrates, it doesn't matter how we take it from ourselves. It is believed that there are more types of carbohydrates, so we distinguish between simple and complex. Simple carbohydrates are quickly absorbed by the body, but provide energy for a short time. In contrast, complex carbohydrates work on the contrary, that is, they are absorbed more slowly and thus continue to give us energy. The latter is ideal for not starving, but even for weight loss.

Thus, carbohydrates are not from devil, but only if we consume enough from the right one, so we can supply our body with energy, but we can manage it well and not put it in the form of overweight. A menu of foods with complex carbohydrates can help you lose weight. Such a complex carbohydrate contains the banana, which, in addition to the complex carbohydrate, also provides vitamins and fiber.

One of the favorite dishes of Hungarian cuisine is the potato, which is easily digested by our body, rich in vitamins, starch and protein. Although cereals also contain complex carbohydrates, potatoes contain fewer calories than they eat bread.

Rice is also our favorite garnish, and the good news is that we have a good carbohydrate so that we can do it with brown rice because it's rich in fiber and protein. So instead of white rice it is recommended to brown.

An excellent breakfast can be provided by oatmeal, rich in fiber but also containing vitamin. When we start this morning, we get enough energy.

Some people can't imagine having breakfast without bread. For them, wholemeal bread is recommended.

An excellent source of healthy complex carbohydrates can be green peas, chickpeas, lentils, white beans. We wish you a good appetite for complex carbohydrate foods!

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(Source: marmalade.co.uk <br> pixabay.com)