The coffee refreshes and then presses

The morning routine starts with making coffee in the lives of many. Many of us find it inconceivable not to start our day with a coffee. The taste, the ceremony of making, the nesses that accompany making coffee are part of the awakening process. Maybe the morning is the period when we can concentrate on ourselves, discuss what to expect that day. Some people can’t even wake up without coffee, and others prefer the part of the ceremony that is needed. Our undisguised desire with coffee consumption to give a boost to our morning is already, and black consumption during the day is also aimed at spinning up.

While consuming a cup of coffee, we bring in enough caffeine into our body that is really enough to get us up and running. Yet surely everyone already felt that after consuming the strong black, not only would he have felt more energetic, but there was a great deal of fatigue over him. There is a compound that is involved in the regulation of sleep and wakefulness. As the amount of adenosine increases, we are awake, and as it decreases, we fall asleep.

The caffeine found in coffee is indeed a natural stimulant, but much of it is used by the body in the first hour after consumption. As soon as the stomach digests the coffee, the effect of caffeine decreases. Adenosine can bind freely to receptors, but their ability is significantly weakened, that is, we become drowsy.

Coffee is a habit you can get used to. Not only can the coffee lack flavor and energy, but its seance. In addition, our body is also used to caffeine. Coffee produces more adenosine compounds in the body, but can only refresh them for a short time. Shortly after drinking coffee, drowsiness may occur.

Coffee also raises blood sugar levels somewhat, which can also lead to drowsiness and fatigue. There are some experts in science who represent that drinking coffee can precisely prevent diabetes, but there is no doubt that for a short time, but suddenly, sugar levels are pushed up by black, which can make us feel sleepy and tired.

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(Source: marmalade.co.hu | pictures: pixabay.com)