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Stomach and health protecting olive oil
It’s hard to navigate that because we’re doing good for our health, since fat has been disgusting for a long time, it’s been classified as harmful to health, so we switched to using sunflower oil.
We now know that sunflower oil is not always that good, but fats are very necessary for our body, as this is the only way for some vitamins to be incorporated into our body.
Then all of a sudden, olive oil popped up in the kitchens, which isn’t a big deal either, as it helps people in a number of ways. Not only can it play a role in cooking and not only in keeping the heart healthy, but it is also very good for the stomach. Virgin olive oil contains antioxidants that effectively kill a bacterium called Helicobacter pylori, which is responsible for the development of stomach ulcers and gastritis. A similar effect has been discovered in other natural ingredients, such as blueberries, green tea, but even red wine. This property of olive oil has only recently been discovered. Virgin and extra virgin olive oil contain omega-3 fatty acids that reduce blood fat, a natural anti-inflammatory. Consumption of olive oil is also low in the development of cardiovascular diseases, diabetes and high cholesterol.
We have already mentioned that olive oil also has a natural anti-inflammatory effect, consuming it can also reduce joint pain and inflammation. This is due to the fact that the extra virgin olive oil contains an anti-inflammatory substance such as ibuprofen.
You may also want to keep extra virgin olive oil at home. Fats are also important for our food and for our body, but if we take health as our basis, olive oil is one of the healthiest. And also the tastiest.
It is worth choosing the extra virgin version, which means that it is an oil obtained from the first cold pressing of olives. In this case, no chemicals or heat are used to extract the oil. Extra virgin olive oil means naturalness, meaning it contains no chemicals and no additives.
The taste of the dishes made with olive oil is undeniable, but if you want good for your own and your family’s stomach, you can also make salads with extra virgin olive oil, but it’s not bad even for dipping.
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(Source: marmalade.co.hu | pictures: pixabay.com)
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