(S) eat yourself healthy!

It is believed that keeping a healthy diet involves spending a lot. However, unhealthy raw materials, ready-made meals, cost money. Our health is such a great treasure that we can be neglected at a young age, but in our older age or when a disease develops, the value of health is significantly increased. Our main goal is to prevent the disease from occurring. Healthy eating is also very important for youthful outdoor, obesity and disease prevention.

We wouldn't think that with the right and healthy ingredients we not only support our external appearance, but we can do a lot to prevent cancer. By providing the right diet, our body gets natural antineoplastic drugs that can kill cancer-causing compounds.

Autumn brings many fruits and vegetables that can work for our health. By consuming legumes and beans, it not only provides high fiber content to our body, which is essential for proper digestion, but can also prevent the development of tumors. Especially for the prevention of cancer that threatens the digestive system.

The pumpkin's interior and exterior decor can be our home, a common family experience can be made by carving the pumpkin, but it would be even more worth consuming, the pumpkin coumarin compound is an effective crab. Even in order to prevent certain types of liver cancer, it is also worthwhile to eat a bake.

The spinach can be a nightmare for children, although the iron-rich plant contains active ingredients that can neutralize carcinogens. Broccoli is not sure to be a child's favorite, but as an adult, it's worth thinking about your consumption as one of our most effective weapons against cancer. This plant contains enzymes that can prevent cancer cells.

There is a season for cabbage, but there should be a need to consume it, as red cabbage contains antioxidants that bind free radicals, ie they prevent the spread of cancer cells.

Plum is not only a fruit full of vitamins, minerals, and fibers, but also contains substances that can prevent the development of hormonal cancer.

Apple is a typical, common and popular fruit of autumn, which can also be effective in preventing the development of cancer cells because pectin in the shell becomes active.

We use onions to prepare almost all our dishes. Onions and garlic may also be an excellent antidote to the proliferation of abnormal cells. Similarly, the parsley root used for meat and vegetable soups is also an excellent pre-cancerous vegetable. So, not only can the soup give you a pleasant taste, fiber-rich ingredients, but it can also play a role in cancer prevention.

It is best that these ingredients are now available in almost any store and you can also get fruit and vegetables if you don't have a season or your own garden where you can produce it. It depends on us what we eat!

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(Source: marmalade.co.uk <br> pixabay.com)