Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Run with the world: The SPAR Budapest Marathon® is waiting for you too!

2020. 10. 06. 14:09

This year, on October 10-11, one of the biggest running festivals in Budapest, the 35th SPAR Budapest Marathon® Festival, will be held. In addition to plenty of competitions, exciting programs and some special guests await the competitors, the fans and, last but not least, the fans of a healthy lifestyle. Of course, given the unusual circumstances, some precautions have also been put in place for the safety of all of us, but this will hardly affect the usual, self-forgetful mood! (X)

Race on the back of a race!

The main goal of the SPAR Budapest Marathon® is to promote movement, which is why it is possible that entrants can try themselves in more than 10 different competitions - here it really is not the time that matters, but the joy of joint movement! Whether it’s a 500-meter family run, an equality race, a marathon or just the classic numbers, everyone can find what works best for him - and the same is true for cheering. Only with enthusiastic friends and family helping to break the deadlock will the picture be complete!

How long does an Olympic champion run?

This will also be revealed on the weekends of the competition, as New Year's Eve Csollány, Olympic, world and European champion gymnast, and László Nagy, world class handball, will also compete in the 42.2 km run. The Olympic champion of the ring has already completed the marathon distance in 2019, this time wanting to improve on time - preferably more than little. The other star guest also ran the first half marathon of his life last year, in the first stage of László Nagy's preparation he focused on the 20-kilometer distance - of course, the spirit of competition works the same in him, he said, he has already installed a 0-kilometer distance!

Let's take care of each other!

Exercise is part of a healthy lifestyle, but in the current situation, we need to keep a few things in mind to make this special weekend really about health. For example, the start number can only be taken over after a completed health declaration has been submitted, the mask will be mandatory in the start and change zones, and the medal will be handed over by hand rather than neck. Of course, both body temperature measurement and hand disinfection will be the basis for proper safety - and you can find more information HERE .

Instead of running and cheering

SPAR's own meat factory, the Regnum Meat Factory and Training Center, will welcome guests with hot dogs and spicy Debrecen, as well as thirst quenchers, and the entire proceeds of the stand will go to the Hungarian Maltese Charity Service, so it will be worth a look! And if the program isn’t just running or cheering, you can also take part in prize games related to a health-conscious lifestyle, as well as ask SPAR Lifestyle experts about quality nutrition or sports.

https://www.sparbudapestmaraton.hu/

(Source: Editorial)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Consider Christmas spent alone as a wealth of possibilities

2023. 12. 13.

A Christmas spent alone is only miserable if you approach it that way.

Christmas ()
alone ()
active ()

Dress up a Christmas tree, give a homemade ornament as a gift

2023. 12. 10.

Would you like to dress up your tree with self-made decorations this year? You can also make it as a gift.

Home made ()
Christmas tree ()
decoration ()

Does the winter landscape tempt you to go on a trip? It is also suitable for photography

2023. 12. 06.

You might find a new hobby if you take up photography in winter.

photography ()
winter (15)
landscape ()

Santa, come on! Or so you wait for the white beard

2023. 11. 30.

December 6 is still far away. At least this is how the children live each day, until good old Santa finally fills their boots with goodies.

child (49)
Santa Claus ()
waiting ()

Campaign for winter sports

2023. 11. 26.

You can look for reasons against winter sports, but it's unnecessary. It has more advantages than disadvantages.

winter (15)
health (71)
move ()
spiritual ()
physical ()

150 years old Budapest

2023. 11. 21.

Maybe we can say something new about our capital?

Budapest ()
capital ()
150 ()

A lot is a lot. Especially when it comes to hair loss

2023. 11. 19.

So many things can be cured with home remedies, why not try hair loss?!

Naturalism ()
hair ()
hair loss ()

What determines how we raise a child?

2023. 11. 15.

Parenting is certainly an important factor, but there are many other things that can influence the kind of parent we become.

education (9)
parent ()
child ()

How to let a co-worker know that something is wrong

2023. 11. 12.

You don't like everyone, and it's the same with you. And at work, we don't work with our friends (usually), so conflicts can come and go.

workplace ()
colleagues ()
trouble ()

Autumn garden routine, do it like this!

2023. 11. 08.

Take advantage of the time until the cold sets in if you want your garden to be beautiful in spring.

workshop (49)
autumn ()
garden ()

Forget skin breathing even if you don't have a nasal spray at home

2023. 11. 05.

If you don't have drops or spray at home, but your nose is blocked, you can still try some solutions.

tea ()
stuffy nose ()
inhalation ()

Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Explore

The Baltic Diet for the Future?

2018. 08. 15.

According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats

diet ()
menu (5)
diet ()

Symptoms of childhood eating allergy

2018. 08. 16.

The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

nutrition ()
allergies ()
Child ()

What Is Eating During Pregnancy Diabetes?

2018. 08. 18.

During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.

nutrition ()
pregnancy ()
diabetes ()

These are the causes of low estrogen levels

2018. 08. 19.

Estrogen is one of the most important female sex hormones, the right amount of which is essential for the normal functioning of the body. If you are present too large - that is, estrogen anomaly - can cause great damage, but what if the estrogen levels are too low? Ildikó Lőrincz, gynecologist-endocrinologist at the Gynecology Center, spoke about the causes of low estrogen levels.