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Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
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Protect your heart with little things!

What does trifle mean? These will be important seeds that will also have a good effect on our health, metabolism and digestion.

Consuming more than just fruit and vegetables means keeping a healthy diet. Seeds may also be included, although we tend to forget about them. As small as they are, they cleanse our bodies as effectively and also serve as important nutrients. Well, what kind of seeds do we mean?

Sunflower seeds

Consumption of the unsalted version is recommended. The seeds, which can be consumed while watching TV, contain vitamin E. An excellent vegetable protein rich in monounsaturated fatty acids. Being able to control cholesterol can reduce your risk of heart disease.

Pumpkin seed

He who is there for the various seeds and is not frightened that it can be obtained with its shell. Maybe even unpacking it gives a special ceremony. Pumpkin seeds can provide this experience as well as be able to regulate blood pressure in addition to blood sugar levels. Excellent source of magnesium.

Chiamag

Nowadays, it is quite fashionable, thanks to its help in controlling blood sugar levels, it protects against cardiovascular diseases. Its fiber content is so high that excessive consumption can even cause digestive complaints.

Linseed

It is rich in Omega-3 fatty acids and contains fiber. As our digestive system has a hard time coping with the outer shell, but it has an antioxidant effect on the inside and is able to control cholesterol and protect the heart, so it is worth consuming ground.

  

Sesame

It is excellent not only as a breadcrumb and for spreading fresh pastries, but is also rich in fiber and polyunsaturated fatty acids. Due to this, it is also able to control cholesterol levels. It can also reduce inflammation in the body.

For more curiosities, please visit our Facebook page!

(Source: marmalade.co.uk | Pictures: pixabay.com)

Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

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Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
  • New Year's Eve ()
  • party ()
  • games ()
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