Prevention is now the goal

Our main goal would be to avoid all kinds of diseases from afar. However, when the cold comes in, the temperature changes inside and outside are great, the bacilli spread more easily because we are a lot among people. It is very easy to get sick if some of the people around us suffer from illness, but they do not turn to a doctor and do not stay home to recover and recover. You're even more likely to infect others.

Prevention would be our primary goal in avoiding cold and flu-like diseases typical of winter. It is up to us to avoid the risky period without any illness, how resistant our immune system is. However, the performance of our natural defense system does not always work the most efficiently. This is only true if we have not paid attention to filling up our vitamin set. And if this is the case, then it is indicated by our body with fatigue and easier disease.

Most of what we can do for ourselves is to take care of vitamins, minerals, and fiber-rich meals. Not only can we do so much for the maintenance of our body, but its operation will be better and thus the protection will be more secure. The cold winter season has its own magic tools, such as citrus, pickled cabbage, garlic, ginger, herbal teas, vegetables and fruits to strengthen ourselves.

Despite the cold, motion is equally recommended. Not only can it help you lose weight, but also distract your attention from daily problems, and you can relieve tension, and of course one of the best immuno-strengthening methods.

For most of us, it's important to work, and more importantly, to work healthy. Because there are many people around and we don't know who is a bacillus carrier, frequent and thorough hand washing is important.

Few people think that the really relaxing sleep is a technique that strengthens the immune system, but it is quite logical. In the evening, our body regenerates. While the body is in a resting state, our stores are being loaded while the muscles are resting. Infertility does not only fasten itself with much yawning, depression, but rather exposes our body to all kinds of pathogens. We become much more defenseless if we do not pay attention to how much we sleep.

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