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Make your diet tomato

2020. 08. 18. 19:00

Consuming vegetables and fruits is a necessity to maintain our health. In addition to the intake of vitamins and minerals, fiber-rich plants also play an important role in digestion.

We can always enjoy the season of something, so in addition to the fruits that are now ripe, we can also enjoy tomatoes as a base for stews, they are also excellent as a topping for buttered bread. We can make a salad and sauce from it. We love tomatoes. The juicy plant is very versatile and low in calories.

It is not a native plant in Europe, as it was introduced in the 16th century. was introduced in the 16th century. Originally a plant native to South and Central America, it has become a popular plant worldwide and was originally grown as an ornamental plant. Yet the diversity of tomatoes stems from the fact that they can be used in a wide variety of ways and are an excellent source of minerals and vitamins. In addition, of course, the taste is what is delicious in itself, but it also makes our food more juicy.

Beneficial effects

The water content of a high fiber plant is similar. By consuming it, we can saturate the stomach without feeling hungry. Our kitchen garden plant is rich in vitamins B, C, E and K and is also rich in folic acid, phosphorus, calcium, potassium, magnesium and iron. Due to its strong antioxidant effect, it is also excellent as an anti-inflammatory and protects our body from the proliferation of cancer cells. It also helps kidney function, which plays an important role in detoxification.

Cholesterol levels also affect our health. High cholesterol poses a risk to the integrity of blood vessels. Regular consumption of tomatoes has been shown to reduce “bad” cholesterol levels. Studies also confirm that anyone who consumes tomatoes regularly or also uses them for cooking has a 17% reduction in cholesterol levels.

Tomato consumption has the other positive effect that it can also play a role in the prevention of stroke among vascular diseases.

If we consider only the above two aspects, it is already worth thinking about the daily consumption of tomatoes. If we don’t like it raw, then we use a healthy plant when making our dishes.

For more interesting facts, please visit our Facebook page!

(Source: marmalade.co.hu | pictures: pixabay.com)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

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The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

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During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.

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