Little Christmas, big stomach upset

Non-tasting Christmas festivities can be equal to the hostess's murderous gaze and insult. Well, maybe it is also right, because in order to wait for the guests for the delicacies on the table, the preparations begin a few days earlier.

While Christmas fits with the gift of children, adults are much more about eating and spending time together. For these few days, we can be official for so many occasions that our stomach can hardly bear this strain. Dieters, dieters, have a bad time, or enormous self-control, although many are giving up their plans at this time.

Not just the excess pounds can be avoided, but the stomach pain and discomfort associated with overeating can be avoided.

It does not matter whether we eat big buns or grow big bucks for Christmas eating. Well, that we can avoid the latter, and even the stomach acid, the stomach pain, the nausea do not, we have to do.

We can do most for ourselves if we choose what we eat. In this case, heavy foods are included in the menu, which digests much more effort. It's not that it's worth avoiding, but you should consume them carefully. A good housewife is eager to get lighter dishes on the table.

Beyond the main course, the presence of various pastries and sweets should be counted. They are also heavier, say, dated pastries, and fruity versions. Choose the latter if your stomach desires the food even outside our eyes.

Take your time for culinary enjoyment and chew the food thoroughly. You don't have to hurry, we can spend some time on each other. With thorough chewing, we feel sooner than our stomach.

Fluid replacement is recommended for high consumption. The best decision is to drink non-alcoholic drinks, but not to drink, but water. It not only accelerates digestion, but also the feeling of fullness sooner.

Leave time on the stomach between the catches. If this is possible, a little movement can come in handy.

However, anyone who does not adhere to the above, or who is still suffering from stomach upset due to overeating, is encouraged to drink peppermint tea that has a good effect on bile function.

More and more homes are based on ginger. It is excellent in cold weather, but it is also a solution for stomach upset. You don't even have to cook as tea, you just have to chew a fresh slice of ring and relieve nausea, heartburn, and stomach upset. It can be a real panacea.

Chamomile is known for its anti-inflammatory effect, but it can be consumed in case of stomach problems. One or two glasses of chamomile tea can help get rid of the pain and discomfort.

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(Source: marmalade.co.uk <br> pixabay.com)