Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
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It's only January, but today could be the saddest day of the year

The third Monday of January is considered the saddest day of the year.

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The origin of the sad Monday dates back to 2005, and by now it has become ingrained in the public consciousness. It was then that psychologist Cliff Arnall published his since-famous equation, which takes into account emotional factors such as past holidays, procrastinating on keeping New Year's resolutions, the cold weather associated with winter, and the reduced number of hours of sunshine.

Last year, hirado.hu asked Budapest residents about Blue Monday, and also talked to psychologist Rebeka Mogyorósi about the topic.

However, according to the expert, it is just a marketing ploy invented by a travel agency. As he said, their goal was to find out when the most bookings for the various flights are expected.

According to Rebeka Mogyorósi, however, there is a reason why we feel this time of year is more difficult. January has a special effect compared to other months.

"The holiday period - several days, weeks pass in a heightened emotional state, be it negative or positive - as it passes, it is difficult for the person and the human body to adapt to the fact that it is as if this has been suddenly cut off. This phenomenon can be called January blues or post-holiday fatigue"

said the psychologist.

According to Rebeka Mogyorósi, especially during this period, we should pay more attention to our physical and mental well-being, we should return to healthier foods and exercise.

(Source: marmalade.co.hu; hirado.hu | Image: pixabay.com)

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Boost the New Year's Eve mood!
Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
  • New Year's Eve ()
  • party ()
  • games ()
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