If you have a cramp, you have to do this

Who said the muscle cramp could only attack our feet at night? Nor is it uncomfortable that this unpleasant feeling affects only pregnant women, because the pain can be tortured by others. There is no doubt, however, that hormonal changes in the body of women who are in blissful condition can cause muscle spasms. For this reason, pregnant women need to take care of magnesium supplements, especially in the second half of the changed condition.

The torturous pain that can occur during the night or the day brings together the muscles of the affected part of the body, so that the muscles of our face, beyond the aching part of the body, get into the pain. We look for magnesium immediately after our home drug kit because we already know that magnesium has a good effect on the muscles.

Minor cramps in the calves are harmless, but they may also refer to other factors such as magnesium deficiency, fatigue, excessive strenuousness, and circulatory problems in the foot. It can be a known phenomenon among athletes because they lose a lot of fluids and minerals while moving, and if they can't make up, they can also affect the contraction and shrinkage of muscle fibers. Athletes sweat a lot, but we can also lose fluid from our bodies during diarrhea and vomiting, so that a similar process can occur in the body as an intense sport. This is why fluid replacement is very important.

Perhaps everyone has experienced muscle cramps. It could have been in motion, either during swimming, yoga, any movement, or stretching or sleeping. Muscles twitch painfully, the thin fibers responsible for scarring would not only let the muscle slacken, but tension it, causing muscle spasm. Muscle spasms that occur during exercise are most likely to indicate that red muscle fibers do not get enough oxygen, meaning less hemoglobin gets into the muscles. The calcium-magnesium ratio in the blood has been overturned, so it is necessary to replace calcium and magnesium in the right proportion for the body, which means that one unit of magnesium is needed in addition to two units of calcium.

However, there is a muscle spasm under the cover of the night. Did you wake up in a painful muscle cramp during sleep? This happens when a lack of an amino acid, namely L-glutamine, occurs in the muscles. This material also surrounds the muscles. At rest, the body breaks down the stress hormone, which requires the use of L-glutamine. If you don't have enough of it in your blood, your body uses L-glutamine around the muscles, and if the level of L-cortisol decreases, the muscles contract. Movement is also a kind of stress state for the body, and if we had greater tension on that day, the level of stress hormone that the body tries to break down in the evening will be just as high. For this reason, a bad wake, muscle cramp can occur at night. It is also a good solution to replace magnesium with calcium and protein.

A simple stretching can also end with a muscle sprain, which is a clear sign of magnesium deficiency. In addition to delivering the right materials to your body, it is advisable to pull the toes upwards in the case of a calf throat. If the muscle spasms in a sitting position, then you have to move in motion. Tighten the sole to the floor and move.

For more details, please visit our Facebook page!

(Source: marmalade.co.uk <br> pixabay.com)