If you give it, accept it and use it.

In autumn, you also have to find beauty if you do not want to shake your own soul and physical health. Fall is full of charm, colors, and opportunities, just to be noticed. And even the weather is kind to us. Parallel to school start-up, the weather will turn colder and colder, but the summer women may still have a day-long weekend.

If we look at autumn from the point of view of our health, it is not only motivating for weekend tours, it can stimulate movement, but it is also a period of maturity for many fruits. Let's just think that whoever burns your home in winter, in the summer, in the early fall, is sure to take care of his burner. We can look at the autumn that our body's "lard chambers" should now be filled with vitamins. Not only is it necessary, but it is current, as the vegetables and fruits are fresh and addictive. It's nice to use them for our food.

In the autumn, walnuts, grapes and apples are all rich in vitamins, fibers and minerals. With the grape harvest, harvest time is also in the autumn, so you can call another gourmet roaming who, besides tasting wines, even have some excursions or cultural programs. The antioxidant content of the grapes is high as well as the vitamin content. Outside, it rejuvenates the person inside. It's not a bad thing to blow up with wine, but it's a fresh experience.

Apples are one of the most accessible fruits that can be found beside the grapes in the garden of many. Fruits rich in vitamins and minerals are also popular in households. No matter what kind of food we make from it, it's a jackpot in the digestive system because it has a good effect on the intestinal tract due to its lipid content.

Walnut can be a delicious treat, but it is also a favorite for cakes. A high-protein bone marrow can stimulate brain function, help the intestinal movement and also be effective in high blood pressure.

Autumn is the silence, the time of gathering. We live from what happened during the summer. In the summer, we especially liked the fruit juices, but it will be a good time to drink fresh hot vegetables and fruit soup. Celery, carrots, broccoli, beetroot, parsley root are essential ingredients for our food. Not only is it, we consume it, but give it an excellent flavor to our foods, full of minerals and vitamins from which our body can store.

We have to eat and eat too. If autumn is not your favorite season, you can still find the beauty in nature, but notice what kind of colorful, natural and healthy ingredients you dream about nature. Now he's offering you to live with him now.

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(Source: marmalade.co.hu | images: flic.kr/p/88oVqQ, flic.kr/p/MmMDXV, flic.kr/p/ZzHy19)