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Even my Christmas food and drink could have worn out our body and if we didn’t have time to rest it, slow it down a bit, how would he endure the “fatigues” of the New Year’s Eve party?

Whether it’s New Year’s Eve at home, with friends, or just an event, food and alcohol are central. Some people don’t even need too much to get spicy, others are good at consuming larger amounts of spirits, but in each case, the hangover can be difficult to bear, unpleasant and even painful (dizziness, nausea, headache, malaise).

Symptoms and treatment

Nausea: Alcohol is essentially a poison to the body, so the body tries to get rid of it, but nausea can also be caused by overproducing stomach acid. The best remedy for this unpleasant complaint is ginger, which helps soothe nausea, soothes a troubled stomach.

Activated carbon helps to absorb toxins that have accumulated in the digestive system and thus speeds up recovery.

It can help a lot if we have a moderate diet the next day: it is recommended to eat wholemeal pastries, vegetables and fruits, as well as supplementation, but we will write about this later.

Headache: A common symptom of nausea and nausea is severe headache caused by blood vessels that expand under the influence of alcohol. What can be effective in this case is the painkiller. But this should be treated with caution, because it does not spare the stomach.

Dehydration: It is said to be a “dog bite with hair,” which suggests that it is good for a hangover if we continue to consume alcohol. Of course, this is not the best solution. By consuming alcohol, we speed up the dehydration process, as it has a diuretic effect. Moreover, the production of hormones that are responsible for hydration is reduced. The hangover cries for water. It is best if the fluid is really water, not only to start hydrating, but also to force the kidneys to function more intensely.

Fatigue: When drunk, but even in a spicy state, we may feel tired and this may be especially true during a hangover. This is caused not only by the revelry and dancing that lasts until dawn, but also by the alcohol consumed. The best cure for using the above together is to spend the next day resting.

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(Source: babasoldal.co.hu | Pictures: Pixabay, Pexels)