Here in autumn, sweet potatoes can come in any quantity

The fall period is basically more unpleasant in many ways. The weather is getting worse. The days are getting shorter, the rainy, cool days are coming to us, but we have good news. Sweet potatoes are growing during this time, and that's good news. Certainly for our body, it is a diet rich in fiber and vitamins.

Sweet potatoes are vegetables that are as versatile as white potatoes, which we usually consume. However, sweet potatoes become more special by being high in vitamin A, which is very important. It is also rich in vitamin C, minerals and antioxidants. The combined strength of these enhances the immune system's resistance. If your immune system is working well, your body may be better protected against pathogens, and this is very much needed nowadays. The cold, colds, flu season is about to begin, so we can only support our health by eating sweet potatoes.

A vegetable rich in vitamin A also means that it also contains beta-carotene, a provitamin needed for the health of our eyes. It can be beneficial not only to our eyes but also to the skin. The sweetening effect of sweet potatoes is also due to its vitamin A content. The effects of harmful UV radiation can also be reduced by regular consumption of sweet potatoes.

If we only read about the benefits of sweet potatoes, it sounds good, but it will only increase our intake of this special vegetable if we learn that it has anti-inflammatory effects and contributes to healthy digestion thanks to the antioxidants it contains. The latter is due to the fiber content of sweet potatoes.

Not only does it contain vitamins (A, C, and D), the sweet version of potatoes, it is also rich in potassium and other minerals, which are also needed for the healthy functioning of the body.

Not only are antioxidants anti-inflammatory, but they also have protective functions that slow down the aging process.

The great advantage of sweet potatoes is that it also contains a protein that can suppress the growth of cancer cells. Foods are prepared by baking or cooking, but sweet potatoes retain the highest vitamin content if they are prepared by baking. It even affects blood sugar levels much more favorably. After consuming it, the body digests more slowly and thus provides a longer feeling of fullness.

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(Source: marmalade.co.uk | photos: pixabay.com)