Go slow, go further - walk fast, live longer

We are on the road a lot during our lives, even if we sleep for several hours a day, and even when we work in most of our everyday lives. How much we walk a day depends on our way of life, our job at our workplace, and our own needs.

We can know about ourselves whose laziness knows no boundaries and, if he can, he uses some means of transport to get from one place to another. Then there are those who have no problem if they have to walk a certain distance on foot, because they are still moving. In fact, many people are deliberately walking to their place of work so that daytime exercise can be included in the morning and afternoon. A person with average mobility takes about six thousand steps a day.

People can make a big difference in the pace of walking. With whom it is hard to keep the pace, because its movement is so fast, those who are slow and harder can hardly follow. This is not good for any of them. Those who are used to fast walking can hardly slow themselves down. If he does, he will carefully pick up his own pace again. Slow walkers are unable to compete with the faster ones at all. They have to start on time if they want to arrive early. In addition, however, they have to count.

A study found that the pace of walking is related to how long a person lives. Researchers at the University of Sydney have investigated the lifespan of fast walking, the result of which is that those who move faster can have less chance of developing cardiovascular disease.

If you immediately thought that you were spending most of your day sitting at your desk, you could already see how important it is to move our limbs. Don't be bad if we have to move and leave our desk. Consider walking as an opportunity to protect our health. Moreover, if possible, it would be worth walking around and walking to work. In addition, you can do regular exercise in your life.

Faster-paced walking can also result in faster access to the destination, but can also reduce the risk of developing cardiovascular disease and blood pressure, which may extend our lives. Not to mention that a romantic andalgic is good for our soul.

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(Source: marmalade.co.uk <br> pixabay.com)