Fruit and fruit free? Great pity!

What does a healthy diet mean? Consuming vegetables and fruits is definitely one, as foods rich in vitamins, fiber and minerals help digestion. Well, it’s all known and most people try to incorporate it into their days on a regular basis. What happens if health is perceived differently and the fruit-fruit pair is not considered fit at all?

The fiber content of fruits and vegetables is so high that our digestion understands it. As a result, we do not consume these ingredients. Fiber not only helps with metabolism but also balances blood sugar levels and appetite. They make it easier to get rid of toxins. In addition, these foods can be consumed raw, but they can also be used as a raw material for a wide variety of foods, so the meal can become much more colorful - in addition to healthy.

What happens if you are not in the diet?

Sure, our digestion suffers from all of this, but it can also show what we want to avoid the most: obesity. By omitting vegetables and fruits, we make a big contribution to our survival, and not necessarily with healthy food. Of course, all of this is conducive to obesity, and blood sugar levels can be unruly, as can the heart. If all this is not enough, we may face constant exhaustion and fatigue.

A diet free of vegetables and fruits does not spare the skin either. Because these ingredients contain valuable vitamins, such as vitamins A and C, which also support the beauty and health of the skin, a lack of all of them results in dry skin.

Vitamins in fruits and vegetables also support the effectiveness of the immune system. It also means that our bodies are much more effective at protecting themselves against all pathogens if they have access to vitamins naturally.

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(Source: marmalade.co.uk | Pictures: Pixabay)