For healthy gut flora

Not only because of the well-functioning digestion it is necessary for the intestinal flanks found on the bones of our bowels to be healthy, but also for the proper functioning of our immune system. Nutrition can help ensure that the gut flora is good enough to validate all its functions. Nutrition is in every way of key importance in our lives, as we could not work without it. Healthy nutrition is indispensable for our physical, mental and mental health. But there is a lot of controversy about what it means to be healthy and what does not matter. The principle is everyone else, and the lifestyle and the way of life are different, so the same rule can not apply equally to nutrition. But one is quite certain. Moderation is the main aspect, that is to say, to live healthy does not mean that we exclude all sugars, sweets, etc. from our lives, but only its quantity is reduced.

With healthy nutrition, we will strengthen the metabolism of our nutrition, so it will work much more efficiently. We will not store our bodies, so we do not get fat, we do not get fat.

Four to five daily meals are recommended to maintain a healthy intestinal flora. It does not mean large portions, but it has to take precedence several times and a bit. This way, we gradually deliver our body to the nutrient and not burden our stomach at the same time.

Keeping the healthy intestinal flora a lot of fiber-rich diet helps a lot. It's best to get raw in our body. Raw, fiber-rich foods help our digestion and are an excellent breeding ground for beneficial microorganisms that make up our intestinal flora.

Hungarian gastronomy likes to use spices, which we do not have to take away from, but strong seasoning does not mean everyday use.

More and more people are used to consuming the whole grain version of the bakery products. For thickening foods, we do not use the usual refined flour, but its full grain form. To do this, alternatives are provided for us, which we have already written. You can read ITT . As a garnish we can eat as much steamed vegetables as brown rice.

The basis of eating between the main meals is indicated by fruits and vegetables. They contain not only lactate but also fiber, but they are full of vitamins, and because of their high fiber content, they can pass through our digestive tract faster, so they spin our digestion, or detoxify them. For the sake of your health, the right amount of fluid for daily use is unimaginable. Liquid is not a sugared drink, but water, and if you do sports, you need to increase the amount of fluid. As a supper, avoid high-fat, calorie, energy-rich foods.

It is quite noticeable that if we keep a healthy diet in mind, we live in our everyday lives, then we are essentially affected by the condition of our gut flora.

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(Source: marmalade.co.hu | images: pixabay.com)