Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

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You can feel better in a few days

Between two holidays, you can insert a diet that will make you feel better in your skin.

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Christmas ()

This is how you pack in the spirit of environmental awareness

Don't forget about environmentally friendly solutions at Christmas!

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environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

This is how you can protect the safety of your own home and family.

home (121)
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Cholesterol farms, of course

2019. 02. 26. 08:00

There's a lot of rumors about high cholesterol. Even if the so-called good cholesterol is high. We can do a lot against this.

One way is to set motion into our everyday life, which can not only maintain our physicality, but also our spirit and soul. Movement is really true if it is supported by a proper diet. The reason for high cholesterol is mostly due to inadequate nutrition. So if we do not prepare our diet with good ingredients, then we have some help and advice to change it.

There are some foods that would not only increase cholesterol in our body, but could reduce it. Well, let's see what you need to consume for that ?!

It has long been argued that bread made from white flour is replaced with whole grain products, but if we even turn it into porridge, we can not only start with an energetic breakfast, but also a cholesterol-lowering agent.

Although we consume Hungarian tea mostly in the autumn and winter, we still advise you to sip green tea instead of coffee or more. Lifestyle changes include increased consumption of fruits and vegetables. If you eat at least one apple a day, it also has a good effect on cholesterol. In addition to the fresh fruit, the dried fruits can also be good. Some vegetables raw, steamed, or any other use may reduce cholesterol levels in addition to high blood pressure. These include carrots, broccoli, and vegetable soups.

To reduce cholesterol levels, you can choose from brown rice. It is also very important to consume as much fiber as dietary cholesterol is bound by the fibers. This helps us to absorb less and get rid of our body sooner.

Not only should the fish be among the catches of the festive table, but it should be included more frequently in our food because it also has a good effect on cholesterol.

Use high-quality vegetable oil for baking and cooking. Also choose low fat content from dairy products.

Seeds can also be useful in naturally lowering cholesterol, so be sure to consume them. Seeds and dried fruits can be mixed together, and the combination of these can reduce blood cholesterol levels.

For more details, please visit our Facebook page!

(Source: marmalade.co.uk <br> pixabay.com)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
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Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

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wrapping ()
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The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

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2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
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Consider Christmas spent alone as a wealth of possibilities

2023. 12. 13.

A Christmas spent alone is only miserable if you approach it that way.

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Dress up a Christmas tree, give a homemade ornament as a gift

2023. 12. 10.

Would you like to dress up your tree with self-made decorations this year? You can also make it as a gift.

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decoration ()

Does the winter landscape tempt you to go on a trip? It is also suitable for photography

2023. 12. 06.

You might find a new hobby if you take up photography in winter.

photography ()
winter (15)
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Santa, come on! Or so you wait for the white beard

2023. 11. 30.

December 6 is still far away. At least this is how the children live each day, until good old Santa finally fills their boots with goodies.

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Campaign for winter sports

2023. 11. 26.

You can look for reasons against winter sports, but it's unnecessary. It has more advantages than disadvantages.

winter (15)
health (71)
move ()
spiritual ()
physical ()

150 years old Budapest

2023. 11. 21.

Maybe we can say something new about our capital?

Budapest ()
capital ()
150 ()

A lot is a lot. Especially when it comes to hair loss

2023. 11. 19.

So many things can be cured with home remedies, why not try hair loss?!

Naturalism ()
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What determines how we raise a child?

2023. 11. 15.

Parenting is certainly an important factor, but there are many other things that can influence the kind of parent we become.

education (9)
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How to let a co-worker know that something is wrong

2023. 11. 12.

You don't like everyone, and it's the same with you. And at work, we don't work with our friends (usually), so conflicts can come and go.

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Autumn garden routine, do it like this!

2023. 11. 08.

Take advantage of the time until the cold sets in if you want your garden to be beautiful in spring.

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Forget skin breathing even if you don't have a nasal spray at home

2023. 11. 05.

If you don't have drops or spray at home, but your nose is blocked, you can still try some solutions.

tea ()
stuffy nose ()
inhalation ()

Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
safety ()
clever ()

Explore

The Baltic Diet for the Future?

2018. 08. 15.

According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats

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menu (5)
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Symptoms of childhood eating allergy

2018. 08. 16.

The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

nutrition ()
allergies ()
Child ()

What Is Eating During Pregnancy Diabetes?

2018. 08. 18.

During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.

nutrition ()
pregnancy ()
diabetes ()

These are the causes of low estrogen levels

2018. 08. 19.

Estrogen is one of the most important female sex hormones, the right amount of which is essential for the normal functioning of the body. If you are present too large - that is, estrogen anomaly - can cause great damage, but what if the estrogen levels are too low? Ildikó Lőrincz, gynecologist-endocrinologist at the Gynecology Center, spoke about the causes of low estrogen levels.