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Before the black, before breakfast
Breakfast is one of our most important meals and is considered by many to be the most important. Nevertheless, we can handle it very carelessly.
Many families are characterized by a morning rush in which breakfast does not even happen to fit. Adults can further complicate their lives by drinking their morning coffee on an empty stomach. Although we consume it just to whip up some life into us, in reality, it would be true if breakfast slipped down in front of the black ones as well. Breakfast is very important even if we are on a diet.
Here are some points on why you should start each morning with breakfast:
- a rich and healthy breakfast nourishes not only the body but also the brain, so with a rich breakfast we can support our mental performance. You can help us focus more,
- regular breakfasts form the right eating habits in us. If children grow up in this, it will clearly become important for them to have breakfast,
- eating after waking up starts our metabolism and also starts burning fat,
- due to the above, eating breakfast may play a role in weight loss,
- breakfast made from healthy ingredients has a good effect not only on brain capacity, but also on our physique, ie it increases our physical performance,
- regularity is important not only for children but also for adults. A regular breakfast also protects the heart, of course, if we eat healthy,
- many can’t even explain why their day starts badly, even though only their bodies and brains may be hungry because they haven’t had breakfast. Hence, breakfast can be the key to a good start,
- eating a shared breakfast provides an opportunity to nurture our souls in addition to nourishing our bodies. While we have breakfast, the family can spend pleasant minutes together and discuss what awaits them that day.
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(Source: marmalade.co.hu | pictures: pixabay.com)
Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
Between two holidays, you can insert a diet that will make you feel better in your skin.
Don't forget about environmentally friendly solutions at Christmas!
The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?
This is how you can protect the safety of your own home and family.
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According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats
The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.
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