Basic health protection method: hand washing

Our hands are our tools that are always in use and come in contact with a wide variety of tools. Basically, our skin is full of bacteria if our hands don't look dirty at all. A healthy immune system will protect you from all infections for a long time, but if you do get a variety that your body can't control, you may get sick. Thorough hand cleaning is essential to avoid this. Thorough hand washing with soap is necessary to prevent infections and diseases. In addition, it is important to dry the hands after the soapy hand wash. Any bacteria that may be present may start to proliferate in the moist medium. As if we hadn't washed our hands before.

Our bodies are full of the bacteria that are required for our functioning. Our environment is also full of bacteria, as they adhere to all surfaces and are also present in the air. All we need to do is touch one object, and with one small touch, we unintentionally take on invisible pathogens that can be not only bacteria, but also viruses and fungi. And if they get into the body and the immune system can't prevent them, they cause galibosis and manifest themselves as diseases.

So hand washing is the key to controlling bacteria. We do not even realize how many times a day we touch our face, our eyes with our hands without first washing our hands thoroughly. However, it would be possible to avoid the resulting eye or skin infection.

We wash our hands before our meals even if we eat the cutlery. It is just as natural to wash your hands after using the toilet. However, it would be a good idea to do the same before using the wash basin or when working on a computer, handling money and touching your face. So we should do more hand washing than we actually do. We would be much safer with a thorough, soapy hand wash.

The combination of lukewarm or rather warm water and soap is a killer method against pathogens. Thorough hand washing means that you need to clean your fingers as well as your nails. It is said that more bacteria are found on our phone and computer keyboard than on the toilet board. Against this background, it is necessary to introduce soap and hands more frequently to protect your own health and that of others.

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(Source: marmalade.co.uk | photos: pixabay.com)