Tips for internal cooling

We employ a variety of tools and methods to make the workplace or the home air as pleasant as possible in the warmth. Be sure to concentrate on cooling and the air conditioning system, the fan. Other cool, alternatively, wet towels can be good if you put them in your neck and of course you can get a few degrees of difference inside by darkening your home.

If in our apartment we have done our best to make the time more pleasant, then internal cooling can be achieved, which can be achieved by refreshing cold drinks.

The cheapest, most common cooler is lemonade. In the summer heat, you can prefer not only the cold but also the flavors, and this can be given by lemonade. Everyone knows what to do with lemonade: water, sugar and lemon. The proportions can be changed to taste and the ready-made lemonade can be offered after cooling in the refrigerator, but also with ice cubes. Extra flavor enhancement can be added to the mint leaf.

In the summer, our appetite decreases and we don't want it, just for light and cold snacks. Fruit smoothies and smoothies not only give our stomach the fiber content, nutrients, vitamins, but also fall well in the heat. Fruits can work together. Working with low-fat milk, we can keep our shape and weight loss. Not only can we make cool fruity drinks with milk, but also with water. Filtered tap water is also excellent for this purpose, or non-carbonated mineral water.

Smoothies can of course be made not only of fruits, but also of vegetables. It is also necessary to provide our body with adequate nutrients in the case of anorexia due to heat, but let us also make sure that it is healthy and not fattened. Cooling the vegetable smoothies is great for this. In fact, it can exert several beneficial effects because we contribute to the weight loss with their consumption, feel easier, and this is an aspect of the canonical moment. Vegetables rich in fiber, vitamins and minerals contribute to the beauty of our skin.

There is also a great deal of freedom in the preparation of vegetable turox, as we can use snake cucumber, ginger, avocado, lemon, celery, and the water used for the blend is not only the basis of the drink, but also the body's need.

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