Leave the meat several times a week

Meat-based meals are present in most families and we only occasionally introduce meat-free days. However, if we are trying to eat healthily and in a more sustainable way, it is time to learn more about why it is good.

So much so that there has been an increase in meat consumption, which means that while we used to only eat meat once a week, it now means consuming it every day. More and more people are trying to minimize meat consumption. Most people try to switch to a new diet for health reasons, but there may be other reasons:

It is also part of a health-conscious lifestyle that processed meats and red meats in general are omitted or sparse. This is because these ingredients increase blood cholesterol levels, cause inflammation in the body and even increase the risk of cancer.

Many are alarmed by the relationship with animals that they are only kept for profit, for their meat, for their skin, for their milk, for their eggs. When the animal reaches its weight or is expelled, it is slaughtered. That is, a very compelling argument that meat is omitted can be traced back to ethical reasons. This category includes vegetarians who refuse to consume meat. Vegans think even harder, they don’t eat products of animal origin at all.

Leaving meat on a daily basis can also seem sympathetic because it also makes the lifestyle more sustainable. In other words, if less meat is consumed, there is no need for farmland to produce feed for the animals. Moreover, the use of agricultural machinery will be reduced, and livestock farming will already emit huge amounts of carbon dioxide, which will be detrimental to our greenhouse effect and will leave more forts and fields.

Whatever the reason, you do a lot for yourself and your environment by adding meat-free days to a restaurant. Digestion gets better at this time because you will be replacing the nutrient with something else (vegetables, fruits, seeds). Your cholesterol levels will be lower, but so may your energy. This needs to be replaced to make you feel good about your skin, so it can be replaced with protein-rich plants.

For fresh meat days, buy fresh vegetables and fruits. You’ll find it all in the market and you can even build relationships, plus you’ll help local producers get access to ingredients from a safe place.

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(Source: marmalade.co.uk | Pictures: Pexels)