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If sleep is not relaxing but torturous
The real summer is in full swing and for many the time of summer vacation has arrived, which means syndication, relaxation, fun. But that may not be the case.
It is conceivable that in this heat, relaxation will not go the way we spend our holidays or work. However, the quality of sleep at night greatly affects how we can concentrate at work the next day. Anyone who experiences a heatwave during their summer vacation can also experience it as a bad experience if the heat doesn’t let them rest, but at least they get a free hand in how and when to relax from the fatigue of not sleeping at night.
The suffocating heat wears everyone out. When the temperature doesn’t drop so much even at night that it cools the air a bit and raises a person’s comfort, it’s hard to wake up relaxed.
The night is for our whole body to regenerate. Since we have no effect on the weather, it is more necessary to mitigate the heat. However, it is not only the great heat that the cold and hot fronts touching each other also affect our well-being, even the evening rest. Those who are overweight, those with cardiovascular disease, and the elderly are much more burdened and endured by the days of heatwave, but even a healthy body struggles.
When the weather holds nothing but lasting heat for weeks, the nights should be treated differently. In addition to cooling down the apartment and other treats that make the heat more bearable, it’s worth concentrating on getting ready for the night. Especially if we haven’t slept well in days. In the afternoon, let’s forget about consuming caffeinated drinks. As evening approaches, we will avoid using the telephone and television in our environment. Let’s change our approach and look for magazines and books with content that interests, reserves, and turns off. Reading is pleasantly tiring and can also be used as one of the most effective, best sleeping pills.
Thick blankets, pillows, sleepwear are now ignored. Instead, replace it with a light, thin material. As much as possible, darken the bedroom as early as the morning to make it tolerable to be inside for the night. Fans, air conditioners, and other techniques can also help to alleviate some of the heat inside, but only as pleasant and comfortable as possible. This is because many people are annoyed and disturbed by this type of artificial cooling.
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(Source: marmalade.co.hu | pictures: pixabay.com)
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