Cool your body through your belly!

Every cell in our body cries out for water in the crazy heatwave. At this time, even those who handle it more negligently can pay attention to fluid replacement. If at other times of the year it is difficult to pay attention to how much to drink, then this problem is solved. In addition to water, however, you can also get extra fluids with fruits and soups.

Since we learned in biology class that most of our body is made up of water, we are also aware that we must take care of this water balance. Especially in summer, since sweating is part of our cooling system. We lose water through increased sweating, but natural biological processes (emptying) also involve water loss. It is best to quench our thirst with water and avoid sweet drinks, but fruit soups and soups eaten for lunch also help to balance water balance.

Which is good in summer

As tempting as chilled soft drinks are, you may have noticed that they are less suitable for quenching your thirst. Chilled, they only quench our thirst until it reaches our throat, after which the nauseous taste and thirst remain. Water is the best solution. It can be flavored with lemon, mint, chilled with ice, but it is the best and most natural thirst quencher. Those who are not afraid of vegetables can even add a cucumber to the water along with (or instead of) the lemon. Home-made tea , chilled and served with lemon slices, is an excellent refreshment. If you have homemade syrup , now is the time to get it. Made crazy with ice, it's an extra delicious drink in hot weather.

Nature is kind to us and this machine was probably invented so that super juicy watermelons ripen during the hot weather. Consumed by itself, it can be served as one of the dishes of lunch, but it can also be offered as a dessert or as a snack. It can be used for desserts and drinks. Cooled, it is a divine fluid replacement. Actually, any juicy fruit can taste good in the heat. Most of us don't want heavy meals. Fruits fill the stomach, provide fluid and provide energy.

Water consumption can also be achieved with soups . In this case, however, we are mostly cold. This is where soup meets cold, in the form of chilled fruit juice. Many kinds of seasonal fruits are waiting to be chilled and served as soup. These are the stars of the summer, but you shouldn't stay away from vegetables either. Processing ingredients rich in fibers and vitamins into soups is quite common, but in order to give them a greater enjoyment value in the summer (although they can be eaten with just as much pleasure in the winter), cream soups promise a light lunch.

Salads can not only be an excellent addition to a barbecue party or lunch, but they serve as sufficiently light and healthy food. It can be made from vegetables or fruits, make sure to make it from fresh, seasonal ingredients if possible.

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(Source: marmalade.co.hu | Images: Pixabay)