I just can't work! Does workplace noise bother you?

You can also reduce the impact of external noise by soundproofing the work area. The use of thick carpets, curtains and sound-absorbing panels can help absorb noise. Of course, this is not possible in many workplaces, so another solution must be found.

Identify the sources of noise and talk about how you can manage and reduce it in a way that is good for everyone.

If external noises are bothering you at work, but you cannot eliminate them, several methods can help you deal with the disturbing factors.

Try to use methods that reduce the impact of external noise. You can use earplugs or headphones to minimize noise so that as little external noise as possible reaches you.

If you already have headphones on, use background music that creates a pleasant and concentration-enhancing background for you. Soft background music or natural sounds can help drown out distracting noises.

Find times to perform processes that require concentration when outside noises are less disturbing. In more relaxed jobs, music or other external noise might not bother you so much either.

If the noises come from a work environment, you need to talk to your colleagues about how it bothers you. You are forced to accept this potential source of conflict if you want to work peacefully. In general, this is sufficient to ensure that the timing or volume of the noise is appropriate for everyone. However, if this is not enough, you should talk to your superiors to find suitable solutions. This could be the application of soundproofing solutions or the choice of another office.

Learn concentration techniques that help you stay focused on your work despite the noise.

If, despite this, the quality of work does not improve for you, then think about the home office option. If this is not feasible, but the problem is not solved, then the final solution may be to change the workplace.

Of course, the most optimal thing is if, in cooperation with direct colleagues, the work can progress in a good relationship and thus the handling of various problems. Don't just expect them to adapt to you. Show that you are a partner in solving the problem.

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(Source: marmalade.co.hu | Images: Pixabay)