How do you survive the final drive?

In most workplaces, December is a madhouse. At this time, there are the end-of-snow and end-of-year closures, and due to the length of the holiday, most service providers operate with reduced staff and hours, so everyone wants to take care of everything. As employees, we may just want to survive this period and finally want the company of our family members in our warm home, but our boss wants to achieve the set goals with the employees. This can not only be a source of conflict, but the amount of energy of our already depleted cells can continue to decrease.

Even in this busy period, you need to know where the limit is. In other words, it is necessary to rest. We are not only thinking about the period after work, but also during work. Of course, we do not mean ill-timed and unjustified rest. However, it is also mandatory to provide those periods in the workplace when people can take a nap and eat.

A coffee break is a short interruption of work, when we can not only relax, but also nurture our work relationships. In such cases, we are not only talking about work, but also about personal matters, that is, the activities of colleagues getting to know each other better. The coffee break can be used for some exercise and breathing.

When our energy reserves are running low, it makes sense to organize the time spent at home in a different way. Let's make sure we get to bed on time. Today it is difficult to remove yourself from the online space, but you have to in order to relax. It's not that watching TV or surfing the net is forbidden, but in the period before falling asleep, turn off the device, turn off the TV and let silence and darkness prevail.

Even an afternoon nap can fit into the time spent at home after work. If we are already so exhausted, it can certainly have a bad effect on our night's rest. In other words, even though we are tired, it is not certain that we can sleep well. Taking a nap in the afternoon does not affect the night's rest if we are on the verge of exhaustion.

Let's pay attention to our nutrition and, as incredible as it may seem, exercise does not make us more tired, but more energetic. If we have the mental strength to do it, then let's get up at least a quarter of an hour earlier and we can perk up with some exercises done at home. Even at work, the day can be more cheerful.

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(Source: marmalade.co.hu | Images: Pixabay)