An apple every day keeps the doctor away - how effective are folk remedies?

Although they are very extreme in the world of taste, and some folk remedies may have accompanied us since we were children, the beneficial effects of the following foods and herbs are undeniable.

Honey with garlic

Not a favorite “delicacy,” the strong flavor of garlic can’t be taken away by a bucket of honey. However, it is effective in case of sore throat and cold. The strong aroma and taste of garlic is very divisive, but its beneficial effects cannot be disputed.

“Raw garlic is like a natural antibiotic because it kills bacteria and delivers a lot of antioxidants to the body if consumed raw. It is antibacterial and has an anti-inflammatory effect due to allicin and the sulphides it contains, ”said Tamás Bense, a pediatrician.

Acacia honey has a disinfectant effect and is therefore recommended for sore throats. Due to its high vitamin content, it is a perfect immune booster, so a mixture of honey and garlic can be effective in colds and sore throats.

“Consuming honey is not only recommended for viral and cold diseases. Because honey is a natural sweetener, refined sugar can be substituted for it. Honey can have a positive effect on the heart and blood vessels, and by displacing refined sugars, honey can delay and prevent the development of diabetes, ” said Tamás Bense.

Medicinal teas

In cold weather, we prefer to drink a mug of hot tea, and herbal decoctions also have a number of health effects. Chamomile flowers , for example, have an anti-inflammatory effect due to camazulene. Due to its bactericidal effect, it enhances the body's defenses, so its consumption in winter is especially recommended. It can be consumed as a tea, boiling the inflorescence, or even for steaming. You may want to consume it with honey and half a squeezed lemon juice for extra vitamins.

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Chamomile tea is a herbal tea with a pleasant taste, but there are also plenty of other herbal teas, some of which taste pleasant and others, to put it mildly, bad. For example, catnip tea , which is noticeable in addition to its unpleasant taste and also has an unpleasant odor, is guaranteed to be ventilated after consumption. However, in addition to the first negatives, it contains a lot of useful material. Thanks to its essential oil and non-volatile valepotria, it can be an effective sedative and a natural cure for people with sleep disorders. However, the recommended intake of the products should not be exceeded, as overdose can cause headaches, dizziness and restlessness.

Some swear by onion tea . Onions contain vitamin C, vitamins B1 and B2, as well as flavonoids, iron and many other useful nutrients.

"Onions, like garlic, contain allicin, so they have an anti-inflammatory effect," said Tamás Bense. Onion tea can be made from the whole head or even from the dry leaves that cover the outside. Thanks to its anti-inflammatory effect, it relieves the symptoms of colds and has an antitussive effect. It is worth consuming lots and lots of honey.

Please seek medical advice

We've already talked about the benefits of apples, but how about an angle? In the old days, a spiked apple was pressed into the hand of a child struggling with iron deficiency. The cleaned iron nail had to be left in the apple for a few hours, then taken out and the fruit consumed.

Tamás Bense said that although iron can actually get into the body, it cannot eliminate the iron deficiency, with this method we cannot get the right amount into our body. In case of iron deficiency, consult a doctor, the easiest way to replace the iron deficiency with an equivalent.

It is important to note that natural remedies are not a substitute for medical help, so be sure to consult a professional if you have any symptoms or feel sick.

(Source: marmalade.co.uk; hirado.com | Image: pixabay.com)