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Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
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Will you escape or adapt?!

Do you come across the term resilience more and more often, but don't know what it is? Well, now we're going to go around a bit.

For the average person, resilience includes the importance of resilience and flexibility in the face of life's various challenges. It is the ability that helps you cope and adapt to stressful situations, difficulties or life changes.

This means that you can respond flexibly to stress, deal with life's difficulties and rebuild yourself after difficulties. A resilient person is able to maintain mental and emotional balance even when going through difficult times.

In order to use resilience effectively, it is important to follow some basic steps:

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Acceptance

To accept and realize that difficulties are part of life and can happen to everyone. Accepting change and understanding that difficulties can be opportunities for personal development.

Positive attitude

In order to strengthen resilience, it is important to maintain a positive attitude. Let's focus on our resources and opportunities instead of getting lost in problems.

Supportive relationships

Find and build supportive relationships, such as with family members, friends or professionals. In a supportive environment, it is easier to find resources and help during difficult times.

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Flexible thinking

It is important to learn to think flexibly and look for alternative solutions to difficulties. Don't get stuck in preconceived notions or rigid mindsets.

Health and self-care

We must take care of our health and maintaining its well-being. This includes living a healthy lifestyle, exercising regularly, getting adequate sleep and nutrition, and maintaining emotional and mental health.

Proper problem solving

In order to use resilience effectively, it is important to develop our problem-solving skills in order to overcome obstacles as efficiently as possible.

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(Source: marmalade.co.hu | Images: Pixabay)

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Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
  • New Year's Eve ()
  • party ()
  • games ()
You can feel better in a few days

You can feel better in a few days

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Boost the New Year's Eve mood!

Boost the New Year's Eve mood!

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.
  • New Year's Eve ()
  • party ()
  • games ()
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The Baltic Diet for the Future?

According to the University of Helsinki research, at least the consumption of foods made from Nordic ingredients reduces the risk of obesity and inflammation. This diet does not contain large amounts of red meat, animal fats
  • diet ()
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What Is Eating During Pregnancy Diabetes?

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