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Tension release with yoga and a little different

2019. 02. 20. 19:00

Polifamamok down the ground, side by side. Some people hold themselves in a special pose. Silence and calmness in the room, only one person speaks and shows the next pose. What is that?

Yoga is one of the more and more people seeing their health as an option. Yoga moves all our porcicans, maintains the muscles, improves posture, breathing, a useful pastime that can increase our self-confidence and endurance. Yoga can be done either at home or in a group and guided activity. By supporting healthy eating, we only do good.

Associated with yoga is inevitably associated with an image. Yoga itself is the embodiment of tranquility. The kind of movement that affects our physical, mental and spiritual health. Yoga not only strengthens and stretches the muscles, it is not only responsible for shaping the body, but also the tension within us. Anyone who starts yoga expects to get rid of all the inherent badness based on the instructor's instructions, and to leave the room feeling good with both body and soul. Most of them are still alive, but there are some who realize that this form of movement is not for him.

A Canadian lady couldn't find what she expected in yoga. Although his tasks had a good effect on his physique, he did not receive spiritual rest. The world is also moving forward in this way, to make our lives a constant demand through our own experiences. The young woman made her feel that she had done something for her body, for her health, and at the same time the tension in her body was not under the carpet, so she invented her own yoga.

The angry yoga already existed before, the essence of which is to show the exercises more actively and aggressively by the trainer, which results in a more dynamic movement. An improved version of the Canadian woman is the rage yoga. It is based on yoga motions, but the music base is provided by hard rock and can even be put into the hand. It is a fact that consuming some alcohol can have a stress-relieving effect, but just enough to be able to do yoga exercises. The woman believes in a combination of yoga, wild music and some alcohol. So much so that he found support for his own method, so now he can take part in online lessons besides the participants.

For more details, please visit our Facebook page!

(Source: marmalade.com) pexels.com

Boost the New Year's Eve mood!

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Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

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