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Prepare your body and soul for periodic fasting

2022. 03. 23. 19:00

Spring begins with all its goodness and beauty, but it also rings the alarm bell as it prepares for the bikini body.

We are not too late to start consciously shaping our bodies, a little weight loss. The arrival of spring can also help with this, as the weather is getting better. The number of hours of sunshine is much longer, it is much clearer and it even affects our mood. And everyone knows what it's like to be in a bad mood. There is a good chance we are postponing and postponing the workout, the movement. We finally find some excuse. However, pleasant weather even makes you feel like moving out of our home.

Easter celebration is approaching. The period before that is the fast held by the faithful of the Catholic Church. During this period, you should only be fed once a day and refrain from meat or other food of animal origin. This was not done by accident and many still do today. For fasting is about disciplining our bodies. That is, it should not be the joy of food and the consumption of food, and it should not be controlled by them, but by our consciousness.

Does fasting seem like an old-fashioned, self-limiting habit of religious people only? In fact, more and more people are realizing how useful it can be. In addition to the plethora of dietary and weight loss methods, fasting also appeared. It is no accident, as it has a good effect on the body, but also on the mind. Periodic fasting means taking occasional and inserting a fasting period of more than 12-24 hours.

Even if we are fasting, it is usually not as hard as it used to be. For if we followed the rules, it would mean eating a meat-free meal once a day in the evening. Some people indulge in coffee, refusing to let go if they are already “afflicting” their body, but others are giving up even a daily black portion.

Fasting is not the whim of modern man at all, as let’s just think about the times when it wasn’t that easy to get food. The lives of our fishing, hunting, collecting ancestors were rock hard. If they had a successful day, they could eat, otherwise they didn’t and that brought with them fasting. Our body is fine-tuned for a lot of movement and fasting anyway, but the modern age has brought with it a comfortable life. As a result, we move much less and eat unreasonably much compared to it.

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(Source: marmalade.co.uk | Pictures: pixabay.com)

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
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2023. 11. 21.

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Headlines

Boost the New Year's Eve mood!

2023. 12. 27.

Music, dancing, delicious food and drinks are the basic requirements for the New Year's Eve atmosphere, but games can also be added for great fun.

New Year's Eve ()
party ()
games ()

You can feel better in a few days

2023. 12. 24.

Between two holidays, you can insert a diet that will make you feel better in your skin.

diet ()
food (11)
Christmas ()

This is how you pack in the spirit of environmental awareness

2023. 12. 20.

Don't forget about environmentally friendly solutions at Christmas!

Christmas ()
wrapping ()
environmentally friendly ()

The skeleton of our body: 7 interesting facts about our bones (x)

2023. 12. 19.

The frame of our body carries our weight for a lifetime, yet we hardly know it. For example, did you know that babies have more bones than adults?

Modern age, modern defense systems at home as well

2023. 12. 17.

This is how you can protect the safety of your own home and family.

home (121)
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clever ()

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2018. 08. 16.

The incidence of childhood food allergy is around 6-8 per cent, in children below 3 years of age. Within this, the number of allergy patients with cows' milk protein is particularly high, about 3 percent. It often causes allergic complaints to eggs, soybeans, wheat, peanuts too. Food allergy can also cause symptoms on the skin, gastrointestinal tract and respiratory tract.

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What Is Eating During Pregnancy Diabetes?

2018. 08. 18.

During pregnancy, some women meet with some tests, be it perfectly healthy or endangered pregnant. One of these is the sugar intake, where pregnancy diabetes is screened by professionals. After attesting to diabetes, proper diet is essential, but many people do not know what the details need to be more closely watched. On this topic, Diána Yellow, the Buda Endocrinologist Diet is here to help.

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Estrogen is one of the most important female sex hormones, the right amount of which is essential for the normal functioning of the body. If you are present too large - that is, estrogen anomaly - can cause great damage, but what if the estrogen levels are too low? Ildikó Lőrincz, gynecologist-endocrinologist at the Gynecology Center, spoke about the causes of low estrogen levels.