How do you handle stress? Chocolate? Cookies?

Of course, the best way to react to any kind of problem is to respond calmly. If you do not need immediate action, the problem that arises is worthwhile, and you should act responsibly.

And what does a person who is stressful do? No matter how much the task around him is, the degree of stress he is experiencing, and the best way to derive it in sweets. Well, maybe it is not the best, because then he accuses himself of the rising pounds, but he can't stop to kill his grief in chocolate or other delicacies. If you too often console yourself in sweets, you may also experience the aesthetic manifestations of it. You're not alone in this world at all, in fact! Whoever belongs to this category knows well that he is able to tear not only candy, but perhaps also food that he does not necessarily want, but he is inviting to open the fridge.

However, there are those who respond to the stress situation by responding to the opposite. That is, they are unable to receive a wall in a tense state. Their stomachs are almost thimble-sized, so they don't just want to but they don't swallow bites.

Everything that is delicious is almost certainly immoral or fattening. So the saying goes, but there is something in it. In the case of stress, it is almost certain that we do not want the snake cork or the salads, but we want a meal that drives the tension and even passes the joy as we feed it. This is especially true for chocolate and cakes, so most of us take it for themselves when they need comfort. Our tongue is full of taste buds, and the area where the sweet taste is sensed is full of receptors that also detect stress-induced hormones. Therefore, when experiencing tension, we also want sweets like salty foods.

Everyone has their favorite foods and tastes that are not necessarily sweet, but when we get into a stressful situation, we can try to fix the tension with our pets, because they can be really happy.

Everyone can recognize the problem of stress stress in their own lives. And if it is already known that in critical moments we are eating a meal that is fattening, unhealthy, then we have to reprogram ourselves with violence. In this case, instead of sweets, let's go for a glass of water, in any case.

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