Fasting is good for the body and soul

Religion has always been accompanied by fasting, in which the human body can also get rid of the waste, and hence the bad thoughts. At the same time, it can also lead to observation. If we do not take too much energy, we will not give any room for weight gain. We are used to taking much more calories per day than we burn. This also leads to obesity.

Fasting can be either complete or partial, but we do any form, the purification process is definitely going on in our body and it can be felt physically. We can get rid of accumulated toxins, making our bodies lighter and literally cleaner. Fasting not only cleanses our body, but also affects our soul.

Before anyone starts to fast, you should ask your GP for advice. In some cases, it is absolutely irrelevant whether we are giving up partial withdrawal or being completely marginalized for some time.

In our contemporary world, it is customary to have everything around us. We can access food easily and quickly. Often we choose the easiest way to go and take what is already ready for you to eat quickly. However, during fasting, we need to change our relationship to food, which can be a torment at the beginning. Like a smoker, nicotine withdrawal. At the same time, we can get an idea of the relationship we have with food. Fasting can be a really good tool for self-knowledge.

Fasting can also be called diet, diet, or cleansing, but it can also have a psychological effect beyond its physical manifestation. When we devote ourselves to controlling the food and not vice versa, fasting can also help us to look at our lives differently, with a clearer, clearer soul.

Those who want to fast from a beginner are advised to live with a not too drastic withdrawal. You can find a multitude of mourning cures on the internet, but it also means fasting when you miss out on meals for a while. Sugar can be withdrawn, which can even be done permanently. It may include minimizing the consumption of bread and bakery products, but it may also be beneficial if we take only a few basic foods, such as potatoes, rice, for a shorter period of time.

Fasting before Easter is forty days, but you don't have to keep that long. Once our doctor has given us the blessing of fasting, he or she will be prepared to be spiritually prepared to be kept. Let's define a period for ourselves. We can also ask our doctor for an opinion on which fasting would be the most appropriate and accordingly our food at home. At least one week, but rather ten days, is the fasting period that can be effective for our body and our soul. Normal reversal should also be introduced gradually so as not to overload our body.

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