Eat and spin your brain!

There are days when everything is more exciting. You can show this as early as this morning, but there are times when we are tired of not knowing what to do. It’s spring now, so we rightly assume that the cause of all this is spring fatigue.

Well, that's not all. Rather, look for a way to spin your brain and not focus on fatigue. One solution may be exercise, but food can support brain function in the same way. We will also tell you that because!

Dark chocolate

Perhaps the furthest from candy lovers is dark chocolate, but if we want to spin our brains, chocolate still sounds great. The antioxidants in it boost our performance, but it can also have a good effect on our mood.

Seeds

Nasi can also be included in diets and diets. We can choose from a wide variety of seeds and they can only have a positive effect on our health, but also on our brains. Not only does it deliver vitamins and nutrients to our bodies, but they also reduce hunger and wake up their brains.

Blueberry

The red berries are all full of antioxidants, including blueberries. By reaching for this miraculous, astringent fruit, we can support our entire body, but we can also make our brains more usable.

Fish

Fish is high in amino acids and B vitamins. All of these are also essential for brain function. consume it boldly. We Hungarians tend to tie the consumption of fish to holidays anyway, even though it would be worth introducing it many times over. Our brains would appreciate it, too.

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(Source: marmalade.co.uk | Pictures: Pixabay)